Season’s Blessings
It’s that time of year again. I was shocked this year to see stores decorating for the holidays before we’d even celebrated Halloween! When talking with clients, friends and loved ones it seems that so often we are disappointed in … Continue reading
What Are The Symptoms of Stress?
More info from the Feeling Absolutely Fabulous Program™ Continuing from last month’s newsletter let’s take a look at the symptoms we may feel when we are under stress: Physical Symptoms Physical symptoms can be caused by other illnesses, so it … Continue reading
What Happens To My Body When I’m Stressed?
More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped … Continue reading
Clearing Out The Clutter In Your Life
Before you read on, take a moment to look around you. How is your desk? Is it covered in piles of paper, unread articles, “to-do” piles, unpaid bills? Are you surrounded by unfinished projects? Or is it neat and tidy, … Continue reading
Summertime Aromatherapy and Herbal Tips
Stings and Bites During the summer months it can be easy to find yourself or someone around you on the losing end of an encounter with a bee or wasp. Try using witch hazel (Hamamelis virginiana) to ease the discomfort … Continue reading
Can Brushing Help You Lose Weight?
When you are trying to maintain a healthy weight you may want to try brushing! There are two different types of brushing that I am referring to: 1. Brush Your Teeth Last year a study published in the Journal of … Continue reading
When You Need More Sleep
One of the questions I ask when people come to see me is about their sleep and sleep patterns. Did you know that as we age, we need less sleep? However, many of us have not yet reached that stage … Continue reading
3 Steps to Instant Weight Loss & Increased Energy
Well, it’s that time of year again. As the sun begins to appear on a more regular basis each day we start to shed our layers of clothing. And often what we find underneath has us looking forward to winter … Continue reading
The Perfect Cuppa…Feeling Good and Looking Good With Tea
More info from the Feeling Absolutely Fabulous Program™ Remember Peter Rabbit? After a day pilfering the farmer’s cabbages, Peter had a tummy-ache. So, what did his mum do? Gave him a nice cup of chamomile tea, and sent him to … Continue reading
Some Simple Ways to Eat Better this Spring
When Spring time rolls around we often get the bug to start “spring cleaning”. For many of us, this means opening the windows and getting a breath of fresh air through out homes. We clean out the closets, putting away … Continue reading
February 2006 Fabulocity
Feeling Absolutely Fabulous™ Last month we looked at being gentle with ourselves and not making harsh “new year resolutions”. I received a lot of feedback and worked with a number of people to establish some healthy goals for the year. … Continue reading
New Year’s Reflection
It’s now the end of January and many of us will have broken the resolutions we set for ourselves at the beginning of the year. We often start the New Year with high hopes and then set ourselves high standards … Continue reading
