BE THE GIFT THIS CHRISTMAS
I have sat down on several occasions to write the end of year newsletter and looked at a blank screen with no ideas bopping through my brain. Then I was at the Breakfast with Friends networking group listening to my … Continue reading
Changing Your Mind by Changing Your Feelings
Continuing from last month’s newsletter So where do the emotions fit in with this? Our feelings are a fabulous barometer. Remember the old joke “Doctor, doctor it hurts when I do this and the doctor replies ‘So stop doing it … Continue reading
Moving Into Change This Fall
I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right … Continue reading
Back to School, Back to Work, Back to Reality!
It’s that time of year again! As soon as September hits many of us begin to feel “that end of summer” blues. The last few days of August have had us getting the kids and often ourselves back and ready … Continue reading
Aromatherapy Around the Home
From the wonderful feedback we have received we have learned that our last few newsletters with tips about Aromatherapy and Herbs have been most popular. However, we have heard from a few readers that they would like some more general … Continue reading
Summertime Baby and Child Care with Aromatherapy and Herbs Part Two
More Aromatherapy Tips for Children Party time When planning a children’s party use a diffuser to scent the room. Choose citrus oils like sweet orange or mandarin. They are happy yet calming scents that most children seem to love. Citrus … Continue reading
Summertime Aromatherapy and Tips Part One
Stings and Bites During the summer months it can be easy to find yourself or someone around you on the losing end of an encounter with a bee or wasp. Try using witch hazel (Hamamelis virginiana) to ease the discomfort … Continue reading
Meet our Logo ‘Aeuracura’
I had a very interesting conversation with a new friend and web-mistress (don’t you love that term-sounds so naughty) recently that has led to a great deal of pondering. So, I wanted to share the results of this with you. … Continue reading
Introduction to Using Complementary Therapy as Part of Personalized Health Care
Note: I have used information from an article on Palliative Care, however the information is general for all health issues – so read on. Palliative Care and Complementary Therapy – What? How? Why? Where? (from the Palliative Care Services Resource … Continue reading
More About Relieving Stress and Getting Rest with Kundalini Yoga
We have created a way of living at such high speed. Every moment of our days can be filled with demands; jumping from one priority to another, and in doing so we forfeit our rest time, we have no time … Continue reading
Relieving Stress with Kundalini Yoga
By the advances of science, mechanization and technology we have accelerated the pace of our lives from our grandparents’ time, leaving little time to spend on ourselves for rest, repair and relaxation. The ancient practice of Yoga has long been … Continue reading
Take Time To Heal
Following the theme of taking time to rest and repair from December newsletter I was taking my own advice and pausing to catch-up on some reading over the holiday season when I came across this quote: “Being unstoppably on the go … Continue reading
