Season’s Blessings
Throughout recorded time it appears that the Winter Season has been celebrated with ritual. Ritual is, at its simplest, best described as the habitual performance of some action. At this time of year much of what we consider ritual is … Continue reading
Changes-Taking Dreams to Belief
Many people have contacted me over the years to ask how they might use their knowledge of or interest in Complementary and Alternative Medicine (CAM) into a new career path. Often people have collected some knowledge over the years, or … Continue reading
Do What You Love and the Money Will Follow
There is a wonderful little book that I have recommended to so many clients and students over the years called “How to Survive the Loss of a Love”. Often I am suggesting that someone pick this book up when they … Continue reading
Love is in the Air
September is here again and we have to acknowledge that Summer is ‘officially’ over for those of us in the Northern hemisphere. This time of year I usually write something about ‘back to school’ and getting back into the swing … Continue reading
Healthy Options during Barbecue Season
One of my favourite things to do is spend time with good friends and family. As barbecue season is in full force, you can often find us sharing stories and laughter in the back yard while someone mans the barbecue. … Continue reading
A Rose by Any Other Name
Well, I certainly received a lot of feedback from last month’s newsletter, Me First Darling. It seems I’m not alone in feeling this Spring has been a high stress time and some of us needed a reminder to slow down, … Continue reading
Me First, Darling!
Here we are entering the last month of Spring and many clients and students have been complaining about feeling a lack of energy. I have chosen the topic “self-care” as a reminder to put our health and wellness on a … Continue reading
Dive into Action this Spring!
The sun has come out, the snow has disappeared and it’s time to dive into spring! Many of us are feeling the surge of new energy that comes in as the flowers start to appear and the days become longer, … Continue reading
Love, Comfort and Food
When we are feeling stressed or anxious or sometimes just numb we often reach for food as a way to comfort ourselves. Does this sound familiar to you? The familiarity and comfort of eating may bring a sensation of temporary … Continue reading
Easy Ways to Improve Energy This Spring
As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that … Continue reading
Baby, It’s Cold Outside!
It’s certainly chilly in the Northern Hemisphere in February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? I know that for many years during the late winter months I certainly had … Continue reading
Are You Ready to Live the Life You Have Always Wanted?
Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look … Continue reading
