The Giving and the Receiving ~ Holidays without the Hype!
It’s that time of year again! Thanksgiving was early in Canada and late in the US, so I managed to do both, which was fun. And here we are racing into the Holiday Season with fears of H1N1, monetary recessions … Continue reading
Thank You – Living in Gratitude
In 1993 I took First Degree Reiki Training and I began to change my life. Learning and adopting the following integration of belief with behavior was my first step on the journey to happiness, health and fabulousness: Just for today, … Continue reading
All you need is LOVE
This October I am writing a ‘short and sweet’ message as last month was a time of celebration and vacation for me. It’s a simple reminder: You are the most important thing in your entire life. Put your arms around … Continue reading
Let’s Get Physical
Tips to start exercising How often have you started a stringent exercise plan only to fall off the wagon and give up? If you are like most of us, you will often through out your life! We all want the … Continue reading
Aug 2009 Finding Your Joy and Strength
(introduction to the Feeling Absolutely Fabulous Program™) Just recently I was making arrangements for a lunch date with my friend Joan. Joan and I sit on the Board of the Anxiety Disorders Association of Ontario and we had some business … Continue reading
SCT Goes Green ~ SCT Goes to Hollywood!
Everything seems to be going green nowadays, even Hollywood. As we become more aware of the benefits of organic food, earth-friendly fashion and even all-natural skin care the Hollywood glamour girls and boys are jumping in on the action. And … Continue reading
SCT Goes Green! Saving Money while Saving the Planet
Here are a couple the small things we are doing at SCT to make a big difference in saving the planet while we save money: Now that the weather is improving why not go back to line drying the laundry? … Continue reading
SCT goes green
Return to Real Food and Save the Planet! As we learn more about how we impact the earth by our behaviors, we can become easily overburdened with the self-imposed responsibility of being an “eco-warrior”! Over the next few months SCT’s … Continue reading
Eat, Drink and Be Merry this Spring!
Spring is in the air! And once you get past the urge to Spring Clean your home and Clear out Your Clutter in the house and the office, the thought of pulling off the wooly sweaters just might start to … Continue reading
Bathing for Health & Beauty
Bathing is an ancient tradition that I do my best to revive. You don’t need to get a fancy jacuzzi bubbling tub to enjoy the benefits of soaking in aromatic waters and herbs. It’s a time for quiet contemplation, to … Continue reading
February 2009 Love
Believe in the Magic of Love February being the month to celebrate “love” with Valentine’s Day on February 14th had me thinking about “love”. My mind went off in many tangents and I thought I’d share some with you. When … Continue reading
The Habit of Happiness
It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. … Continue reading
