Pregnancy and Reflexology ~ yes or no?
Is Reflexology safe in all trimesters for baby and mom? Also if you work the reproductive system, does it trigger contractions in the first or second trimester? Reflexology improves circulation and helps the body normalize, so is always considered a … Continue reading
Having Fun with Crystals
Having Fun with Crystals How to Make and Use a Healing Crystal Grid Energy is the basis of all life and a vital factor in healing.So, what is energy? The things around us may appear to be solid but in … Continue reading
Color for Health-Healing with Colors and Crystals
Color for Health-Healing with Colors and Crystals Have you heard people saying ‘there’s nothing new’? It does seem that everything we discover has its roots or beginnings somewhere else. When we are looking at, using or studying complementary and alternative … Continue reading
Possibility, Process and Wellness
Possibility, Process and Wellness– The Role of Complementary Therapies and Holistic Health Care Although you may find that definitions of complementary medicine are varied there is uniformity in attitude. You may be surprised to learn that: In the same way … Continue reading
Stress Management
What to do when you can’t get to the therapist In the last thirty years or so there has been a huge increase in awareness and therefore approaches to stress-management and relaxation. However, the easiest way to calm down and … Continue reading
Wellness with Color
Tips for Using Color as a Healing Therapy I don’t believe I have to convince anyone that color has an impact of our lives. Color has long been researched, especially by those in marketing, for the impact it has on … Continue reading
April 2011 Hypnotherapy
Look into my eyes – You are feeling sleepy! De-bunking the myths and fears of hypnosis The days of misunderstanding hypnosis is over! Yippee! In this modern day and age when disciplines are merging and recognizing each other we are … Continue reading
What, Where, Why, How-Reiki Hands-on Healing?
Reiki for Pain Management, Stress Reduction and Alleviation of Anxiety Over the years I have been practicing Reiki the most common question I’ve been asked about it is ‘What is it?’ The quickest answer to this question is ‘The simplest … Continue reading
Don’t Let the Blues Get You Down-Try Reflexology!
With all the information now available on the adverse side-effects of medical intervention into depressive states many people are looking to Complementary and Alternative Medicine (CAM) to help. I am often asked about alternate or complementary practices that can alleviate … Continue reading
Without our health nothing else really matters.
It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not you are in the US it’s a great time of year to review our … Continue reading
