JF

Sports Performance Enhancements

Visual Motor Rehearsal has been successfully used by Olympic athletes and the US Space Program. Also known as guided visualization, this process can help you quickly achieve changes in your life in many areas. Jacqueline Fairbrass is a Certified Hypnotherapist who uses both process imagery and result imagery to successfully train clients to use visual motor rehearsal to achieve goals.

Process Imagery is the visualization of the process or actions of achieving the goal you desire. For example, consider the "zone". Top athletes use visual motor rehearsal to block out distractions and focus on their goal. As the golfer approaches the ball, everything else is blocked from the mind. Only the ball, the club, the fairway, the green and the golfer exist. The golfer sees in his mind's eye the perfect swing, the club hitting the ball at the perfect angle, the sweep of the follow through, the ball lifting, flying straight and true. It hits the green perfectly. All before he even makes the swing. (Watch Tiger Woods in action!) and yes, Jacqueline can help you improve your golf game.

Result Imagery creates mental pictures of the goal or result as if it has already occurred. If you are giving a talk to colleagues, you might imagine yourself confidently delivering the speech, hear the applause and imagine the positive outcome of your successful presentation.
A 1967 study by stress researcher Edmund Jacobson found that visualizing an activity produces small but measurable reactions in the muscles involved in the imagined activity. Repeated mental rehearsal implants the learned memory of a successful action, and also conditions the unconscious mind with the outcome you expect to achieve.

Jacqueline Fairbrass guides you to imagine yourself achieving whatever you wish to. You make it real, like a memory but in the future with Visual Motor Rehearsal. Visualization and imagination are both used to make mental images. These mental images are closely related to the unconscious mind. In fact, imagery is described as the language of the unconscious.

Coaching

Just listened to your CD! Wow, it was great... I loved the journey! Have a fabulous day! Love L

Progressive Relaxation CDs Info

Progressive Relaxation CDs