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Progressive Relaxation Volume 3
'Throw Away your Weight'

'Your confidence in your body image improves as you use the power off your own mind and the influence of my voice: Together we are going to pull off the layers to reveal the 'real you'.' Jacqueline Fairbrass

Imagine your life with higher self-confidence and self-worth…Your life is no longer about diets and deprivation. You can now be a healthy weight and maintain it by eating what you want. Today, you choose to become healthy and Throw Away Your Weight. This CD has been made especially for you. Read Testimonials

Progressive Relaxation Volume 2 ' Radiant Health'

'The inspiration for this CD came from working with clients with cancer. Instead of focusing on disease, we put all our attention on health. Radiant Health became our goal…and this CD works as both healing and prevention. It’s no longer just for cancer.' Jacqueline Fairbrass

Radiant Health CD
(right-click to download sample MP3)

Don’t just dream about being healthy, make it happen! This CD guides you into a state of complete relaxation and reinforces positive messages about your health and well-being. This state of complete relaxation is necessary for your body to rest and repair. You will notice your emotions calming; your outlook on life improves and your spirit is lifted.  Read Testimonials

Progressive Relaxation Volume 1 'Acceptance'

'The way things are is the way things are; when I accept that I set myself free.' Stuart Wilde

Acceptance CD Sample
(right-click to download MP3)

Progressive Relaxation Volume 1 "Acceptance" was used by the Anxiety Disorders Association of Ontario (ADAO) as part of their 14 Week Program for people living with anxiety conditions. As of 2007 Jacqueline Fairbrass has created a seperate CD specifically for the ADAO, only available from the ADAO at this time.

All improvements in life begin with accepting that things aren’t working the way we would like them to. By accepting that life is one way we are not locking ourselves into that way for ever, we are taking the first step to change. The Acceptance CD takes you on a guided journey to allow yourself to “let go” of the way things are and create an opening in your life to let in the new.

"By the way, I love your CD acceptance. It's the perfect thing for me right now."Felicia         Read More Testimonials

Meditation CD with Jacqueline Fairbrass

'Relax. Let go. And listen a little more deeply than usual. Don’t try to make something happen: allow it to happen…’ Jacqueline Fairbrass

Want to learn to meditate? Want to improve your meditation practice? Want to take a time-out of your day to relax and feel absolutely fabulous? Not sure you want to invest a huge amount of time and energy into trying? This CD has been made especially for you. Good for beginners and the more experienced alike.

Read Testimonials