It’s now the end of January and many of us will have broken the resolutions we set for ourselves at the beginning of the year. We often start the New Year with high hopes and then set ourselves high standards to live by. In my experience, both personal and as a health consultant for nearly […]
Continue ReadingAbout Blood Sugar
It’s important to know about blood sugar levels and how important blood sugar stabilizing is for reducing stress and lessening feelings of anxiety. As defined in the dictionary, blood sugar is the glucose in blood that rises and falls depending upon what we eat. All carbohydrates are ultimately converted to glucose to be used by […]
Continue ReadingBack To Basics
Delia Smith, Well-Known British Cook, Urges Us To Go Back To Basics There is an increasing interest with consumers in the use of additives in our foods. Recently we have been told we are exposed to potentially carcinogenic properties of food dye Sudan 1. This food dye is used in many ready made meals and […]
Continue ReadingDoes Anxiety Make You Stand In Front Of The Fridge?
When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Does this sound familiar to you? It may be chips (salty and crunchy) for one person, while another is drawn to chocolate (sweet and creamy) or sometimes it just seems we can’t eat enough, so we keep […]
Continue Reading