Question Good morning Emma, I just finished reading the School of Complementary Therapies newsletter, and what a treat it was!A quick question regarding oils though (I got the impression that you are the one who knows about these things) … I have quite a number of oils that were purchased over the last few years and I’m […]
Continue ReadingATA Nov 2011
Dear Barbara, I have a horrible head cold with a stuffed nose, sore sinuses and a slight headache. What would you recommend? JM Dear JM, To relieve the symptoms of a head cold and sinus congestion a holistic aromatherapy approach includes supporting the immune system, using essential oils with mucolytic (dissolve or break down mucous) […]
Continue ReadingGet off your butt!!!
Easy Fitness Tip Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs […]
Continue ReadingColor for Health-Healing with Colors and Crystals
Color for Health-Healing with Colors and Crystals Have you heard people saying ‘there’s nothing new’? It does seem that everything we discover has its roots or beginnings somewhere else. When we are looking at, using or studying complementary and alternative therapies the same applies. Modern medicinals and drug therapies have a direct connection to many […]
Continue ReadingEnhanced Sports Performance with Emotional Freedom Technique
Enhanced Sports Performance with Emotional Freedom Technique by John Digby Emotional Freedom Technique is a Complementary Alternate Medicine that is often referred to as tapping. The tapping component is likened to acupressure and it is a meridian energy therapy. John Digby is known in the UK as the ‘EFT Guru’. Yes! EFT can help you […]
Continue ReadingLove Your Neighbor:They Are Closer Than You May Know
The six degrees of separation theory, popularized by American psychologist Stanley Milgram (1967), explains that everyone is one degree removed from people they know, two degrees from people their friends know and no more than six degrees away from everyone on the planet. Liking scientific explanations I found it interesting that Microsoft came up with the […]
Continue ReadingWhere’d I Park my Dreams
Do you remember years ago, maybe when you were a child, you used to spend hours on end dreaming about what it would be like when you grew up? Did you dream about traveling or living in wondrous places? Did you dream about being a musician, an author, a doctor? Perhaps you dreamed of having […]
Continue ReadingPlease Say: Please & Thank You – Thank You!
By Father Time Have you ever noticed how some “adults” do not say “Please” and “Thank You?” Isn’t it amazing that when all of us were children, we were taught to say “Please,” and usually we were asked by an adult, at that time, “What’s the magic word?” We were also taught to always say […]
Continue ReadingFabulous Feet June 2011
Reflexology–More than Fabulous Feet! Although we call this new section ‘Fabulous Feet’ you may be noticing already that Reflexology can involve more than ‘feet’. At SCT we also teach Hand and Facial Reflexology. Other organizations include head, ear and full-body. So you might be wondering what makes reflexology different to massage. Reflexology is based on […]
Continue ReadingFabulocity File 4
Jettison the Jitters! When you find yourself getting all jittery, worried or nervous there is a simple technique that can get you through the discomfort and back to feeling cool and confident in no time. Recently, researchers in the Netherlands found that ‘upward motor actions’ actually influence positive emotions. The researchers had people move marbles […]
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