Question I was reading recently that essential oil of grapefruit can help in a weight loss plan. Is this true? And if it is,how do I use it? Thank you, Jennifer Answer Yes! Using essential oils can help you with weight loss. In fact grapefruit essential oil has many benefits. Essential oil of grapefruit (Citrus […]
Continue ReadingATA April – natural ingredients and quality essential oils for my children’s bedrooms and playroom?
QUESTION: I really enjoyed your March 2010 Ask the Aromatherapist about using natural ingredients and quality essential oils for a naturally clean and healthy home. Do you have suggestions that I could use for my children’s bedrooms and playroom? ANSWER: My children are full-grown thirty-something year olds but as Nana to a very busy five-year […]
Continue ReadingATA March 2012 How long do Essential Oils last?
Question Good morning Emma, I just finished reading the School of Complementary Therapies newsletter, and what a treat it was!A quick question regarding oils though (I got the impression that you are the one who knows about these things) … I have quite a number of oils that were purchased over the last few years and I’m […]
Continue ReadingATA Feb 2012 Aromatherapy on February 14th
Question Emma, Thanks for the fun tips for men last month. As February is Valentine’s month I am wondering how I can use aromatherapy on February 14th to weave a little magic into my celebration with my significant other? Ronnie Answer Hello Ronnie,Try cooking your significant other a special dinner of their favorite foods. Light […]
Continue ReadingATA Jan 2012 |Carpet odor
Welcome to ‘Ask the Aromatherapist’ Monthly! This month we delve into the archives and get a Q & A from Emma Fairbrass Question My carpet smells really bad. Is there anything I can use to hide, remove, change the smell? Thanks Kenny Answer Hi Kenny, Try this: 1 cup Sodium Bicarbonate 1 Tbsp lemon peel […]
Continue ReadingATA Nov 2011
Dear Barbara, I have a horrible head cold with a stuffed nose, sore sinuses and a slight headache. What would you recommend? JM Dear JM, To relieve the symptoms of a head cold and sinus congestion a holistic aromatherapy approach includes supporting the immune system, using essential oils with mucolytic (dissolve or break down mucous) […]
Continue ReadingGet off your butt!!!
Easy Fitness Tip Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs […]
Continue ReadingKenny’s On Vacation!
Have lots of fun with your Furkids.. I’m on Vacation!!
Continue ReadingAugust 2011
This month Jacqueline Fairbrass gives some great Summertime Aromatherapy and Tips Stings and Bites During the summer months it can be easy to find yourself or someone around you on the losing end of an encounter with a bee or wasp. Try using witch hazel (Hamamelis virginiana) to ease the discomfort and heal the wound. […]
Continue ReadingColor for Health-Healing with Colors and Crystals
Color for Health-Healing with Colors and Crystals Have you heard people saying ‘there’s nothing new’? It does seem that everything we discover has its roots or beginnings somewhere else. When we are looking at, using or studying complementary and alternative therapies the same applies. Modern medicinals and drug therapies have a direct connection to many […]
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