Oh lordy, it’s the holiday season. And we all know what that means. Last year, I completely opted out. Well, almost completely. I do have grandkids after all. But we went to friends for Thanksgiving, and Vegas for Christmas. The planning began in November. You know, the ‘oh crap or yippee doodles’ moment that sneaks […]
Continue ReadingBut what will people think of me?
What other people think of me is none of my business. Or is it… For years I’ve battled with this one. Aren’t we supposed to care? I don’t want to hurt people. And the absolutely top number one reason…the dreaded + dreadful, ‘but I want to be liked + fit in.’ The programming starts early. […]
Continue ReadingWhen Healing isn’t a Choice
Healing isn’t always a choice. It may be the only way. My story? I had to become a healer. In 1985 my life turned upside down and inside out. A hyperactive diagnosis (we didn’t even have the term Attention Deficit Hyperactive Disorder ADHD) as my four-year old daughter was bursting out of her own skin! […]
Continue ReadingWhat to Eat Just Got Easier
I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]
Continue ReadingYou are Worthy. Whatever the day feels like
Some days it feels like it’s all going pear-shaped. Plans back-fire. People drop out of your life, or drop-back-in. Support seems to disappear. And we’re in a tail-spin I call ‘circling the drain.’ We look around at social media, and it seems that everyone else is living the life of their dreams. The perfect love […]
Continue ReadingClove Tea and why the Pantry may be a Medicine Cabinet
Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]
Continue ReadingCreativity, Magic and Making the World a Better Place
Follow your heart and life opens to the fabulous. We are, so often, governed by our heads and not our hearts. I’ve a story for you today. How a small step led to a magnificent adventure. Follow your heart and take a leap of faith. Ivy did, and this is what happened. Last year I […]
Continue ReadingWhat to eat depends on what you’ve got to lose, or win
Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
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