Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
Continue ReadingSummer-fun – How Natural Health Helps Healing Part Two – Beat the Heat
Summer-fun continues in the Northern Hemisphere. But not for all of us… Some fair-skinned peeps out here in the real world just don’t get on terribly well with sunshine. Leading to a lack of summer-fun and a whole heap of summer-ick. Yes, I love sunshine, but too much heat and I’m a hot mess! If […]
Continue ReadingSummertime Blues Be Gone – How Natural Health Helps Healing (part one)
Summertime is finally here in the Northern Hemisphere. Hooray! But as we strip down more and get out to enjoy a healthy dose of free Vitamin D, we run into a few problems and glitches that make give us a dose of the Summertime Blues. Jacqueline to the rescue. (So, yeah, I’ve a Wonder Woman […]
Continue ReadingThe Low-Down on Multi-Level-Marketing and Aromatherapy
Something that’s been bothering me for a while is the rise of multi-level-marketing (MLM) companies selling essential oils. (And, to be honest, I get a lot of students and clients asking me about the quality of the essential oils, etc., too!) So, I went searching and found someone who has done the research. She found […]
Continue ReadingPlanning Ahead and Back to Basics Save Time and Money
Delia Smith, Well-Known British Cook, Urged Us To Go Back To Basics in 2005 It’s now 2017, and I’m still wondering: ‘do you know what’s in your food?’ More and more we are becoming inundated with information on food additives. But do we really pay any attention? Yes! We are becoming conscious of what we […]
Continue ReadingThe Fridge Door is Open ~ It Must Be Anxiety!
Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingAugust 2012 ~ health steps ~ Top Tips for Happy Healthy Hair
Top Tips for Happy Healthy Hair This month, a client of Jacqueline’s shares a question. Question: My hair is thinning and I’m only in my twenties! What should I do? Okay, your thin hair situation. It started when you you lost a lot of weight in one year. I believe it is a nourishment issue. […]
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