Our spirits are naturally lifted when the sun comes out to shine. We feel the urge to open the windows. Blow out the cobwebs. To turn our faces to the sun. Not unlike human sunflowers. And boost our immune system. And it’s only natural to want to get outside! Whether we’re a gentle walk in […]
Continue ReadingMindfulness, Apologies and Being Real
Are you taking time for you? I’m finding myself with more time to be mindful. Initially I learned meditation with a mindfulness group. We sat in silence and kept bringing the attention back to the breath. Of course, I was sure I was doing it wrong because my brain kept bopping around. But the trick […]
Continue ReadingMask the Noise
No, I’m not about to start a mask debate. I’m not going to make assumptions. But what I am going to do is ask you to think about something lovely. Just for a moment, take off the mask. Whether that’s physical or an imaginary front that holds others away. And think about what brings you […]
Continue ReadingBut I am Resting!
I’ve noticed something lately. Especially during the C-19 pandemic. Or panic, if you prefer. We’re extra tired. In fact, it’s been funny to listen to people as they discuss their extra fatigue. And can’t figure out why they’re so darned tired. Well, for a start, change is tiring. When we change habits, we can get […]
Continue ReadingOh Crap or Yippee Doodles?
Oh lordy, it’s the holiday season. And we all know what that means. Last year, I completely opted out. Well, almost completely. I do have grandkids after all. But we went to friends for Thanksgiving, and Vegas for Christmas. The planning began in November. You know, the ‘oh crap or yippee doodles’ moment that sneaks […]
Continue ReadingBut what will people think of me?
What other people think of me is none of my business. Or is it… For years I’ve battled with this one. Aren’t we supposed to care? I don’t want to hurt people. And the absolutely top number one reason…the dreaded + dreadful, ‘but I want to be liked + fit in.’ The programming starts early. […]
Continue ReadingWhen Healing isn’t a Choice
Healing isn’t always a choice. It may be the only way. My story? I had to become a healer. In 1985 my life turned upside down and inside out. A hyperactive diagnosis (we didn’t even have the term Attention Deficit Hyperactive Disorder ADHD) as my four-year old daughter was bursting out of her own skin! […]
Continue ReadingWhat to Eat Just Got Easier
I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]
Continue ReadingYou are Worthy Whatever the Day Feels Like
Some days it feels like it’s all going pear-shaped. Plans back-fire. People drop out of your life, or drop-back-in. Support seems to disappear. And we’re in a tail-spin I call ‘circling the drain.’ We look around at social media, and it seems that everyone else is living the life of their dreams. The perfect love […]
Continue ReadingClove Tea and why the Pantry may be a Medicine Cabinet
Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]
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