Some days it feels like it’s all going pear-shaped. Plans back-fire. People drop out of your life, or drop-back-in. Support seems to disappear. And we’re in a tail-spin I call ‘circling the drain.’ We look around at social media, and it seems that everyone else is living the life of their dreams. The perfect love […]
Continue ReadingClove Tea and why the Pantry may be a Medicine Cabinet
Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]
Continue ReadingCreativity, Magic and Making the World a Better Place
Follow your heart and life opens to the fabulous. We are, so often, governed by our heads and not our hearts. I’ve a story for you today. How a small step led to a magnificent adventure. Follow your heart and take a leap of faith. Ivy did, and this is what happened. Last year I […]
Continue ReadingWhat to eat depends on what you’ve got to lose, or win
Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
Continue ReadingSummer-fun – How Natural Health Helps Healing Part Two – Beat the Heat
Summer-fun continues in the Northern Hemisphere. But not for all of us… Some fair-skinned peeps out here in the real world just don’t get on terribly well with sunshine. Leading to a lack of summer-fun and a whole heap of summer-ick. Yes, I love sunshine, but too much heat and I’m a hot mess! If […]
Continue ReadingSummertime Blues Be Gone – How Natural Health Helps Healing (part one)
Summertime is finally here in the Northern Hemisphere. Hooray! But as we strip down more and get out to enjoy a healthy dose of free Vitamin D, we run into a few problems and glitches that make give us a dose of the Summertime Blues. Jacqueline to the rescue. (So, yeah, I’ve a Wonder Woman […]
Continue ReadingThe Low-Down on Multi-Level-Marketing and Aromatherapy
Something that’s been bothering me for a while is the rise of multi-level-marketing (MLM) companies selling essential oils. (And, to be honest, I get a lot of students and clients asking me about the quality of the essential oils, etc., too!) So, I went searching and found someone who has done the research. She found […]
Continue ReadingPlanning Ahead and Back to Basics Save Time and Money
Delia Smith, Well-Known British Cook, Urged Us To Go Back To Basics in 2005 It’s now 2017, and I’m still wondering: ‘do you know what’s in your food?’ More and more we are becoming inundated with information on food additives. But do we really pay any attention? Yes! We are becoming conscious of what we […]
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