Welcome to ‘Ask the Aromatherapist’ Monthly! This month we delve into the archives and get a Q & A from Emma Fairbrass Question My carpet smells really bad. Is there anything I can use to hide, remove, change the smell? Thanks Kenny Answer Hi Kenny, Try this: 1 cup Sodium Bicarbonate 1 Tbsp lemon peel […]
Continue ReadingToddler Not Sleeping Through the Night
Ask the Aromatherapist with Barbara Dear Barbara, I have a happy, healthy 16-month old daughter who isn’t sleeping through the night! I have tried everything except aromatherapy. As I am expecting the arrival of my second child in a couple of months I need my sleep!!! Can you help? S.P. Dear ‘Sleepless Parent’, Just gonna […]
Continue ReadingReflexology Ottawa Classroom
Learn Reflexology in the Classroom in Ottawa, Ontario Become a Professional Reflexologist Give the gift of health. To you and to others. Our Holistic Reflexology Training Program trains you to be a professionally recognized and accredited Reflexogist. You become a Registered Reflexology Practitioner (RRPr) and begin your new career. Wendy Greene, SchoolofCT’s Ottawa Instructor teaches […]
Continue ReadingPregnancy and Reflexology Yes or No?
Is Reflexology and Pregnancy a good combo? Is Reflexology safe in all trimesters for baby and mom? Also if you work the reproductive system, does it trigger contractions in the first or second trimester? Reflexology improves circulation and helps the body normalize, so is always considered a safe therapy. Therefore it may be used during […]
Continue ReadingATA Nov 2011
Dear Barbara, I have a horrible head cold with a stuffed nose, sore sinuses and a slight headache. What would you recommend? JM Dear JM, To relieve the symptoms of a head cold and sinus congestion a holistic aromatherapy approach includes supporting the immune system, using essential oils with mucolytic (dissolve or break down mucous) […]
Continue ReadingGet off your butt!!!
Easy Fitness Tip Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs […]
Continue ReadingHaving Fun with Crystals
How to Make and Use a Healing Crystal Grid Energy is the basis of all life. Crystal Healing uses this energy in the form of vibration. So, what is energy? The things around us may appear to be solid but in fact they are not. Once we get past the molecules and atoms and look […]
Continue ReadingHealth and Wellness~what it means to you!
Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is […]
Continue ReadingKenny’s On Vacation!
Have lots of fun with your Furkids.. I’m on Vacation!!
Continue ReadingAugust 2011
This month Jacqueline Fairbrass gives some great Summertime Aromatherapy and Tips Stings and Bites During the summer months it can be easy to find yourself or someone around you on the losing end of an encounter with a bee or wasp. Try using witch hazel (Hamamelis virginiana) to ease the discomfort and heal the wound. […]
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