Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]
Continue ReadingThe Business of Being Well
An interview with Carol Hawksley, SchoolofCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]
Continue ReadingWhat Color Can Do for YOU
Did you know that March is Color Therapy Month? We’re getting the party started by looking at what color can do for you! And, did you know that color or colour therapy has been with us since the beginning of time? Intuitively we are often applying color to our lives. And by using color therapy […]
Continue ReadingValentine Aromatherapy to Get You in the Mood
Question Emma, Thanks for the fun tips for men last month. As February is Valentine’s month I am wondering how I can use aromatherapy on February 14th to weave a little magic into my celebration with my significant-other? Some Valentine Aromatherapy tips please. Ronnie Answer by Emma Fairbrass, Certified Traditional Holistic Aromatherapist Hello Ronnie, I […]
Continue ReadingThe Natural Way to Clean Your Carpet and Freshen Your Rugs
Question Dear Emma, My carpet smells really bad. Is there anything I can use to hide, remove, change the smell? I’m looking for a natural way to clean your carpet. Thanks, Kenny Answer Hi Kenny, thanks for asking about nasty carpet and rug smells. First things first. Make sure the rug or carpet isn’t in […]
Continue ReadingToddler Not Sleeping Through the Night
Ask the Aromatherapist with Barbara Dear Barbara, I have a happy, healthy 16-month old daughter who isn’t sleeping through the night! I have tried everything except aromatherapy. As I am expecting the arrival of my second child in a couple of months I need my sleep!!! Can you help? S.P. Dear ‘Sleepless Parent’, Just gonna […]
Continue ReadingReflexology Ottawa Classroom
Learn Reflexology in the Classroom in Ottawa, Ontario Become a Professional Reflexologist Give the gift of health. To you and to others. Our Holistic Reflexology Training Program trains you to be a professionally recognized and accredited Reflexogist. You become a Registered Reflexology Practitioner (RRPr) and begin your new career. Wendy Greene, SchoolofCT’s Ottawa Instructor teaches […]
Continue ReadingPregnancy and Reflexology Yes or No?
Is Reflexology and Pregnancy a good combo? Is Reflexology safe in all trimesters for baby and mom? Also if you work the reproductive system, does it trigger contractions in the first or second trimester? Reflexology improves circulation and helps the body normalize, so is always considered a safe therapy. Therefore it may be used during […]
Continue ReadingAromatherapy for Colds, Flus and Sinus Congestion
Dear Barbara, I have a horrible head cold with a stuffed nose, sore sinuses and a slight headache. What do you recommend? Looking for recommendations for colds, flus and sinus congestion. JM Dear JM, A holistic and aroma-therapeutic approach to colds, flus and sinus congestion includes supporting the immune system. Also, we can use essential […]
Continue ReadingBest Fitness Tip EVER
Best Fitness Tip Ever — Get Off Your Butt As simple as it may sound, the best fitness tip ever is to quite simply MOVE! Or, as I like to say, get off your butt. (I’ve lived in North America long enough to use butt, but translating to my natural Brit speak. I mean get […]
Continue Reading- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 22
- Next Page »
