Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingThe Fridge Door is Open ~ It Must Be Anxiety!
Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingTop Tips Hair
Top Tips for Happy Healthy Hair A client of Jacqueline‘s shared a question. Question: My hair is thinning and I’m only in my twenties! What should I do? Top Tips Hair: Okay, your thin hair situation. It started when you lost a lot of weight in one year. I believe it is a nourishment issue. […]
Continue ReadingJune 2012 Health Steps ~ Get Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingYou Can Heal Your Life
This month we are doing sharing something a little different with you. One of our Jacqueline Fairbrass School of Complementary Therapies’ students has given permission to share her book report. The book report was part of the Anatomy & Physiology course. All students who complete A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner […]
Continue ReadingMuscle cramps!
Recently I was asked about muscle cramps and what it means ~ that awful ‘charley horse’ feeling that occurs in a muscle.When a muscle engages or contracts, it shortens. A spasm is an involuntary contraction of a muscle and you just can’t simply will it to relax! Muscles spasm when the normal balance of potassium […]
Continue ReadingThe Business of Being Well
An interview with Carol Hawksley, SCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]
Continue ReadingReflexology in Ottawa
Learning to be a practitioner and becoming a professional Reflexologist is truly a gift, to yourself and to others. Learn Reflexology with our Holistic Reflexology Training Program and become a Registered Reflexology Practitioner (RRPr). Wendy is teaching in Ottawa on these dates: Session One: January 13, 14, 20 and 21 or take the program on […]
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