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What to eat depends on what you’ve got to lose, or win

November 8, 2018 By Jacqueline Fairbrass Leave a Comment

what to eat | SchoolofCT | Nutrition 101 | JFairbrass

Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]

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Filed Under: Articles, Nutrition Tagged With: diet, feeling absolutely fabulous, keto diet, natural foods, natural health, Nutrition, obesity, Weight Loss, Wellness, whole foods

Why it’s so Important to Keep it Up!

October 24, 2018 By Jacqueline Fairbrass Leave a Comment

Jacqueline Fairbrass | School of Complementary Therapies | SchoolofCT | Learn to heal

You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, blood sugar, depression, diet, Health Steps, healthy, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

The Fridge Door is Open It Must Be Anxiety!

September 12, 2012 By Jacqueline Fairbrass 3 Comments

Jacqueline Fairbrass School of Complementary Therapies | SchoolofCT | Anxiety

Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, fear, Health Steps, Nutrition, over eating

The Easy Way to Choose Happy & Get Healthy

September 12, 2012 By Jacqueline Fairbrass Leave a Comment

Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, Changes, clinical hypnosis, depression, diet, Fabulocity, feeling absolutely fabulous, Happiness, happy, Healing, Health Steps, hypnosis, Hypnotherapy, Insomnia, joy, natural health, stress, Stress Management, Success, Weight Loss, Wellness

Top Tips Hair

August 3, 2012 By Jacqueline Fairbrass Leave a Comment

top tips hair

Top Tips for Happy Healthy Hair A client of Jacqueline‘s shared a question. Question: My hair is thinning and I’m only in my twenties! What should I do? Top Tips Hair: Okay, your thin hair situation. It started when you lost a lot of weight in one year. I believe it is a nourishment issue. […]

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Filed Under: Articles, HSNewsletter 2012 Tagged With: Floradix, green tea, hair help, Health Steps, healthy hair, multi-vitamin, nourishment, oatstraw tea, thinning hair

Get Physical With Some Love

June 28, 2012 By Jacqueline Fairbrass 2 Comments

Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: exercise, Fabulocity, feeling absolutely fabulous, Happiness, Healing, Health Steps, healthy, Holistic Health, Love, natural health, Priorities, Stress Management, tips, Wellness

You Can Heal Your Life

May 24, 2012 By Jacqueline Fairbrass Leave a Comment

you can heal your life

This month we are sharing something a little different with you. One of our Jacqueline Fairbrass School of Complementary Therapies’ students has given permission to share her book report. The book report is part of our Anatomy & Physiology course. However, all students who take A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: affirmations, Changes, Happiness, Healing, Health Steps, healthy, Holistic Health, manifestation, natural health, Wellness

When a Muscle Cramps and Cramps Your Style

March 5, 2012 By Jacqueline Fairbrass Leave a Comment

muscle cramps

Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]

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Filed Under: Articles, Blog, HSNewsletter 2011, Uncategorized Tagged With: carrot juice, diet, electrolytes, Health Steps, muscle cramps, Reflexology, spasms, stress, tips

The Business of Being Well

February 15, 2012 By Jacqueline Fairbrass Leave a Comment

An interview with Carol Hawksley, SchoolofCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]

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Filed Under: Friend Articles Tagged With: CAM Business, Happiness, Healing, healthy, Holistic Health, natural health, Priorities, Reflexology, Stress Management, Wellness

Reflexology Ottawa Classroom

December 19, 2011 By Jacqueline Fairbrass Leave a Comment

reflexology ottawa classroom

Learn Reflexology in the Classroom in Ottawa, Ontario Become a Professional Reflexologist Give the gift of health. To you and to others. Our Holistic Reflexology Training Program trains you to be a professionally recognized and accredited Reflexogist. You become a Registered Reflexology Practitioner (RRPr) and begin your new career. Wendy Greene, SchoolofCT’s Ottawa Instructor teaches […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: career in reflexology, fairbrass method, foot reflexology, hands-on healing, Health Steps, Reflexology, reflexology ottawa, reflexology practitioner

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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