Best Fitness Tip Ever — Get Off Your Butt As simple as it may sound, the best fitness tip ever is to quite simply MOVE! Or, as I like to say, get off your butt. (I’ve lived in North America long enough to use butt, but translating to my natural Brit speak. I mean get […]
Continue ReadingHealth and Wellness What it Means to YOU
Maintaining your health and wellness has never been as important as it is today. Health is wealth. Truly. It’s the most important thing. Think about this. If you’ve all the money in the world, but you feel like crap, how happy are you? What is money worth? In the US we are seeing soaring insurance […]
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Jettison the Jitters! When you find yourself getting all jittery, worried or nervous there is a simple technique that can get you through the discomfort and back to feeling cool and confident in no time. Recently, researchers in the Netherlands found that ‘upward motor actions’ actually influence positive emotions. The researchers had people move marbles […]
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t’s all subconscious. And just the pure joy of getting to see a woman naked is exciting. So the body image stuff just doesn’t matter!!! And men, well women just adore being adored; we aren’t that bothered about whether you have a six-pack or not. Honestly, if you are really into us then we feel […]
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Without health we have nothing!!! My dear friend Dave told me once that men don’t really care what women look like when we get our clothes off. Men are programmed to be turned-on by curves because curvy woman are breeders and that’s all subconscious. And just the pure joy of getting to see a woman […]
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Happy Valentine’s Day Love yourself! “Love is in the air! And the greatest gift is love. Love makes us feel warm and fuzzy, connected with others, strong and powerful, open and expansive and capable of anything! Love makes us Feel Absolutely Fabulous! What would it take for you to allow more love into your life […]
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