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Season’s Blessings

December 2, 2005 By boss4e Leave a Comment

All of us at the School of Complementary Therapies trust this email finds you in happy anticipation of the upcoming holiday season and planning some much deserved time off for yourselves. At the School we are planning to spend some quality time off including creating holiday rituals. Rituals are best described as activities that invite […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: Health Steps

Express Yourself- It’s Ok to Be Angry!

November 2, 2005 By boss4e Leave a Comment

Over the past 12 years I have had a private practice working in and teaching holistic health care, which gives me quite a bit of experience in working with people. One of the things I would like to share with you is how often I meet clients and /or students who have difficulty expressing their […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anger, Health Steps, safe release, suppressed anger

Relax, Let Go … and Listen Closely!

October 1, 2005 By Jacqueline Fairbrass Leave a Comment

Hypnotherapy or Clinical Hypnosis can be used to  assist in an almost unlimited number of applications, and is especially useful in behaviour modification: relaxing, relieving anxiety and depression, smoking cessation, changing eating habits, overcoming fears and phobias, improving memory and study habits and much more. My studies in hypnotherapy have led me to believe it […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Beauty, depression, Fabulocity, fear, feeling absolutely fabulous, Happiness, Healing, Health Steps, Holistic Health, Hypnotherapy, Insomnia, joy, natural health, phobias, Priorities, spiritual, stress, Stress Management

Holistic Aromatherapy Massage

September 2, 2005 By Jacqueline Fairbrass

The basis of massage is touch. All too often we are afraid to touch one another. However, research is increasingly proving the extraordinary effectiveness of touch. The warmth and security that touch engenders is necessary for survival. The gentle touching of skin triggers hormonal  reactions. Endorphins bring feelings of happiness, increase the willingness to perform, […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: Aromatherapy, Beauty, Fabulocity, feeling absolutely fabulous, hands-on healing, Happiness, Healing, Health Steps, Love, pain management, Wellness

About Blood Sugar

August 12, 2005 By boss4e

It’s important to know about blood sugar levels and how important blood sugar stabilizing is for reducing stress and lessening feelings of anxiety. As defined in the dictionary, blood sugar is the glucose in blood that rises and falls depending upon what we eat. All carbohydrates are ultimately converted to glucose to be used by […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Changes, Cleanse, diet, eating well, Fabulocity, Health Steps, Nutrition, Weight Loss, Wellness, whole foods

Don’t Eat Dead Food!

June 2, 2005 By Jacqueline Fairbrass

Most of us don’t know what dead food is. We didn’t learn about it at school and many parents never think about food as being “alive”. Simply, foods with “life” are the foods that give “life”. Alive foods give the body the nutrients that the body needs to live. Dead food is food without the […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Changes, diet, Happiness, Healing, Health Steps, healthy, Holistic Health, natural foods, Nutrition, Stress Management

Every Breath You Take

May 2, 2005 By boss4e

May 2005 Just take a moment before you start reading this to close your eyes and take three deep breaths. Ahh! Doesn’t that feel better? One of the simplest and most effective stress relieving exercises we can do is to breathe! Watch a baby or a pet breathe. You will see the belly expand as […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: breath, Health Steps

Back To Basics

April 2, 2005 By Jacqueline Fairbrass

Delia Smith, Well-Known British Cook, Urges Us To Go Back To Basics There is an increasing interest with consumers in the use of additives in our foods. Recently we have been told we are exposed to potentially carcinogenic properties of food dye Sudan 1. This food dye is used in many ready made meals and […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Changes, Children's Health, depression, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Priorities, recipes, tips, Weight Loss, whole foods

Does Anxiety Make You Stand In Front Of The Fridge?

March 2, 2005 By Jacqueline Fairbrass

When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Does this sound familiar to you? It may be chips (salty and crunchy) for one person, while another is drawn to chocolate (sweet and creamy) or sometimes it just seems we can’t eat enough, so we keep […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, diet, Happiness, Health Steps, Holistic Health, natural foods, natural health, Nutrition, obesity, Priorities, Stress Management, tips, Weight Loss, whole foods

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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