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Season’s Blessings

December 12, 2008 By Jacqueline Fairbrass

season's blessings

Season’s Blessings! Throughout recorded time it appears that the Autumn and Winter Season has been celebrated with ritual. Ritual is, at its simplest, best described as the habitual performance of some action. At this time of year much of what we consider ritual is believed to have symbolic value, as prescribed by religion or the […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: Aromatherapy, Changes, Happiness, Healing, Health Steps, holiday, Love, Priorities, rituals, solstice, Wellness

Changes Taking Dreams to Belief

November 2, 2008 By Jacqueline Fairbrass

dreams to belief

Do you believe you can take your dreams to belief? It involves making changes. Here I lay out the steps. Starting with one of the questions I’m often asked. Over the years I’ve often been asked by people how to use their knowledge of or interest in Complementary and Alternative Medicine (CAM). And how to make […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: beliefs, Changes, dreams, dreams to belief, Health Steps, law of attraction, results imagery, self hypnosis, visualization

Do What You Love and the Money Will Follow

October 1, 2008 By Jacqueline Fairbrass

There is a wonderful little book that I have recommended to so many clients and students over the years called How to Survive the Loss of a Love. Often I’m suggesting that someone pick this book up when they are looking at the end of a long-term partnership type relationship, like marriage. And most likely […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: abundance, Happiness, Health Steps, joy, Love, Priorities, spirituality, Stress Management

Love is in the Air

September 2, 2008 By Jacqueline Fairbrass

September is here again and we have to acknowledge that Summer is ‘officially’ over for those of us in the Northern hemisphere. This time of year I usually write something about ‘back to school’ and getting back into the swing of things after a relaxing summer break. It’s interesting to sometimes stop and observe ourselves […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: Beauty, celebration, Celebrations, Changes, Fabulocity, Happiness, Healing, Health Steps, healthy, Hypnotherapy, joy, Love, rituals, Wellness

Healthy Options during Barbecue Season

August 12, 2008 By Jacqueline Fairbrass

One of my favourite things to do is spend time with good friends and family. As barbecue season is in full force, you can often find us sharing stories and laughter in the back yard while someone mans the barbecue. I normally get out of that duty myself, as my barbecue skills are somewhat limited. […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: bbq, diet, Happiness, Health Steps, natural foods, Nutrition, recipes, Weight Loss, Wellness, whole foods

A Rose by Any Other Name

July 2, 2008 By Jacqueline Fairbrass

Well, I certainly received a lot of feedback from last month’s newsletter, Me First Darling. It seems I’m not alone in feeling this Spring has been a high stress time and some of us needed a reminder to slow down, and even permission to put our own needs first! Along those lines, I have some […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: Aromatherapy, Beauty, Changes, Fabulocity, Happiness, Healing, Health Steps, herbs, Holistic Health, stress, Stress Management

Me First, Darling!

June 2, 2008 By Jacqueline Fairbrass

Here we are entering the last month of Spring and many clients and students have been complaining about feeling a lack of energy. I have chosen the topic “self-care” as a reminder to put our health and wellness on a priority list. Or as I like to say “me first, darling!” If you have been […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Fabulocity, Happiness, Health Steps, healthy, Insomnia, joy, natural health, Priorities, Stress Management, Wellness

Dive into Action this Spring!

May 2, 2008 By Jacqueline Fairbrass

action

The sun has come out, the snow has disappeared and it’s time to dive into spring! So, it’s time to take action. Many of us are feeling the surge of new energy that comes in as the flowers start to appear and the days become longer, and warmer. Here at the Jacqueline Fairbrass School of […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: CAM Business, Celebrations, Changes, Health Steps

Love, Comfort and Food

April 4, 2008 By Jacqueline Fairbrass

When we are feeling stressed or anxious or sometimes just numb, we often reach for food as a way to comfort ourselves. Does this sound familiar? The familiarity and comfort of eating may bring a sensation of temporary peace, but the side effects can be disastrous, including: Obesity Addictive behaviors Eating disorders Bloating Cramping Depression […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Happiness, Health Steps, Holistic Health, joy, Love, natural foods, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

Easy Ways to Improve Energy This Spring

March 2, 2008 By Jacqueline Fairbrass

As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: anxiety, Changes, Cleanse, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Stress Management, Weight Loss, Wellness, whole foods

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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