Reflexology Instructor Jackie Cave was doing a little research recently and came across this information from Greenshield Insurance: Green Shield (Greenshield Insurance) in some cases covers extended health benefits plans including Reflexology. However, the Reflexologist must register. Here is the link Also on the Health Professional Provider of Service application form are Naturopaths, Chiropractors, […]
Continue ReadingGiving and Receiving Guide to Holidays without the Hype!
It’s that time of year again! Thanksgiving was early in Canada and late in the US, so I managed to do both, which was fun. And here we are racing into the Holiday Season with fears of H1N1 flu, monetary recessions and the obligatory ‘never enough time’. With that in mind, I wanted to remind […]
Continue ReadingThank You Living in Gratitude
Gratitude changed my life. And it can change yours too. Let me share my gratitude story with you. It simply begins. I’d suffered from a horrid corporate burn-out. And I’d taken time off work to look at my life. And truth be told, I wasn’t getting very far. So, the Universe began to work it’s […]
Continue ReadingLet’s Get Physical
How to Make Exercising a Happiness Habit Do you begin a stringent exercise plan only to fall off the wagon and give up? Most of us do. And continue to throughout life! We all want the benefits of exercising and starting a new program always seems so exciting. We imagine how we are going to […]
Continue ReadingAug 2009 Finding Your Joy and Strength
(introduction to the Feeling Absolutely Fabulous Program™) Just recently I was making arrangements for a lunch date with my friend Joan. Joan and I sit on the Board of the Anxiety Disorders Association of Ontario and we had some business to work on and some personal “girlfriend” stuff to catch up with. You know how […]
Continue ReadingSchoolofCT Goes Green + Goes to Hollywood!
Everything seems to be going green nowadays, even Hollywood. The Hollywood glamour girls and boys are jumping in on the action. As we become more aware of the benefits of organic food, earth-friendly fashion and even all-natural skin care. And of course, the ever present beauty industry is making its mark on the world by […]
Continue ReadingSchoolof CT Goes Green! Save Money while Saving the Planet
At SchoolofCT we’ve been into saving the planet since the beginning. Here’s some of our fave ways to make a big difference, while we save money too! Got sunshine? How about drying the laundry outdoors to Save Money + the planet Hanging out the clothes on the line is the cheapest whitener on the market. […]
Continue ReadingReturn to Real Food and Save the Planet
Part of our SchoolofCT goes green initiative. Return to real food and make the world a better place. As we learn more about how we impact the earth by our behaviors, we can become easily overburdened with the self-imposed responsibility of being an ‘eco-warrior!’ At SchoolofCT we focus on sharing useful information to help you […]
Continue ReadingEat, Drink and Be Merry this Spring!
Spring is in the air! And once you get past the urge to Spring Clean your home and Clear out Your Clutter in the house and the office, the thought of pulling off the wooly sweaters just might start to fill you with panic. Oh no, the winter comfort eating will be exposed! Argh! So […]
Continue ReadingBathing for Health & Beauty
Bathing is an ancient tradition that I do my best to revive. You don’t need to get a fancy jacuzzi bubbling tub to enjoy the benefits of soaking in aromatic waters and herbs. It’s a time for quiet contemplation, to allow muscles to rest, to allow your breath to come deeper. Quite simply, bathing helps […]
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