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Bah-Humbug and all that jazz!

December 10, 2010 By Jacqueline Fairbrass

For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. Bah Humbug and All that JAZZ For years I have worked with clients […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, celebration, Celebrations, Changes, christmas, depression, Fabulocity, Happiness, Health Steps, holiday, holidays, joy, Love, solstice, Stress Management, tradition

Looking Good, Feeling Great-Being Beautiful

November 6, 2010 By AMGill

Have you ever seen an ugly baby? Or an ugly bride? Not really…maybe a baby pulling a face or a jokey photo on the internet of a strange looking bride. But seriously, all babies are beautiful. We are genetically programmed to find those chubby cheeks and big innocent eyes endearing. Babies are beautiful! On her […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: beautiful, Health Steps, self-confidence

Change it up to feel good

October 1, 2010 By Jacqueline Fairbrass

As we ease into Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Let’s change it up! Whether that’s dealing with back to school, to feeling like changing our eating habits. It’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: Changes, Cleanse, Fabulocity, Happiness, Healing, Health Steps, healthy, Holistic Health, joy, spirituality

Feeling AbFab Top 10 Rules to Looking Good + Feeling Great

September 2, 2010 By Jacqueline Fairbrass

Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Changes, depression, diet, exercise, feeling absolutely fabulous, Happiness, Healing, Insomnia, Nutrition, Stress Management

Jacqueline’s Top Ten Secrets to Happiness!

August 1, 2010 By Jacqueline Fairbrass

I am one of life’s optimists. That’s not to say I don’t have my moments of self-doubt etc. but basically I have a positive outlook on life. Have you ever wondered how some people stay cheery, even when things in life are not going so well? I am going to share with you ten simple […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Beauty, Changes, depression, Fabulocity, feeling absolutely fabulous, Happiness, Health Steps, Holistic Health, Love, Stress Management

Making the Most of Summer

July 2, 2010 By Jacqueline Fairbrass

Now that summer is here, for most of us in the Northern hemisphere. Or at least it’s on its way! Here’s a useful list of easy to use, new habits. Let’s make the most of summer by improving our health and well-being. And don’t worry, we still get to enjoy the season. Let’s start with: […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, diet, Healing, Health Steps, health tips, Holistic Health, Nutrition, summer

Spring Cleaning from the Inside Out

June 2, 2010 By Jacqueline Fairbrass

When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, Changes, Cleanse, cleansing, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, tips, Weight Loss, Wellness

Secrets to Happiness 6 to 10

May 2, 2010 By Jacqueline Fairbrass

More Secrets to Happiness! Last time, we looked at five simple ways that you can stay cheery even when your life looks or feels like rubbish. This month I am sharing another five of my ‘life-saving’ tips! 6. Happy People Love Sharing Surprises So, you had a crappy drive to work and road rage is […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: Beauty, celebration, Celebrations, Changes, Fabulocity, feeling absolutely fabulous, Happiness, Healing, Health Steps, healthy, joy, Love, Priorities, secrets, Success, tips, Wellness

Have many ideas — do one!

March 2, 2010 By Jacqueline Fairbrass

Tips to making priorities I’m just back from a wonderful whirlwind tour of Ottawa, ON; Montreal, PQ, and Vancouver, BC. And I arrived back to my home office in Seattle, WA to find loads of paperwork to catch-up: emails, phone calls, filing, student assignments and course evaluations, Team SchoolofCT minutes, RRCO minutes and committee work, […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Health Steps, Priorities, procrastination, stress, Stress Management, Success, tips

Pause in Peace to Gain Time

February 13, 2010 By Jacqueline Fairbrass

pause in peace

Pause in Peace and Ask for Guidance Don’t let the winter blahs get you down. Take a little time to yourself this February to get in touch with the slowness of winter and enjoy the season. This month I’m sharing with you some of my thoughts and give you some ideas about how you can […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: Happiness, Health Steps, joy, pause in peace, peaceful

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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