Use Reiki Hands on Healing to Manage Pain, Stress + Anxiety Over the years I have been practicing Reiki the most common question I’m asked about Reiki is ‘What is it?’ Here’s the quickest answer: The simplest of therapies bringing the most profound results. Reiki is Hands-on Healing. But that isn’t enough, so here’s a […]
Continue ReadingDon’t Let the Blues Get You Down
Look, I’m serious about getting happy. Don’t let the blues get you down. And Reflexology is one of my fave ways to pick-myself-up. Let’s learn about Reflexology + Depression, and make those healthy changes. Blues means depression If you suffer from the blues, you know how devastating it can be. But did you know that […]
Continue ReadingWithout our Health Nothing Else Really Matters
It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not we are in the US it’s a great time of year to review our health and healthy living priorities. As we set our New Year’s Resolutions and look to […]
Continue ReadingBah-Humbug and all that jazz!
For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. Bah Humbug and All that JAZZ For years I have worked with clients […]
Continue ReadingLooking Good, Feeling Great-Being Beautiful
Have you ever seen an ugly baby? Or an ugly bride? Not really…maybe a baby pulling a face or a jokey photo on the internet of a strange looking bride. But seriously, all babies are beautiful. We are genetically programmed to find those chubby cheeks and big innocent eyes endearing. Babies are beautiful! On her […]
Continue ReadingChange it up to feel good
As we ease into Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Let’s change it up! Whether that’s dealing with back to school, to feeling like changing our eating habits. It’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. […]
Continue ReadingFeeling AbFab Top 10 Rules to Looking Good + Feeling Great
Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]
Continue ReadingJacqueline’s Top Ten Secrets to Happiness!
I am one of life’s optimists. That’s not to say I don’t have my moments of self-doubt etc. but basically I have a positive outlook on life. Have you ever wondered how some people stay cheery, even when things in life are not going so well? I am going to share with you ten simple […]
Continue ReadingMaking the Most of Summer
Now that summer is here, for most of us in the Northern hemisphere. Or at least it’s on its way! Here’s a useful list of easy to use, new habits. Let’s make the most of summer by improving our health and well-being. And don’t worry, we still get to enjoy the season. Let’s start with: […]
Continue ReadingSpring Cleaning from the Inside Out
When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]
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