More Secrets to Happiness! Last time, we looked at five simple ways that you can stay cheery even when your life looks or feels like rubbish. This month I am sharing another five of my ‘life-saving’ tips! 6. Happy People Love Sharing Surprises So, you had a crappy drive to work and road rage is […]
Continue ReadingHave many ideas — do one!
Tips to making priorities I’m just back from a wonderful whirlwind tour of Ottawa, ON; Montreal, PQ, and Vancouver, BC. And I arrived back to my home office in Seattle, WA to find loads of paperwork to catch-up: emails, phone calls, filing, student assignments and course evaluations, Team SchoolofCT minutes, RRCO minutes and committee work, […]
Continue ReadingPause in Peace to Gain Time
Pause in Peace and Ask for Guidance Don’t let the winter blahs get you down. Take a little time to yourself this February to get in touch with the slowness of winter and enjoy the season. This month I’m sharing with you some of my thoughts and give you some ideas about how you can […]
Continue ReadingThis Time Next Year
If you always do what you’ve always done, you’ll always get what you’ve always got.” Does this sound familiar? We tend to start the New Year setting Resolutions for the year to come, i.e. I will lose 20 lbs, I will go to the gym, or I will give up smoking. I will start a […]
Continue ReadingGiving and Receiving Guide to Holidays without the Hype!
It’s that time of year again! Thanksgiving was early in Canada and late in the US, so I managed to do both, which was fun. And here we are racing into the Holiday Season with fears of H1N1 flu, monetary recessions and the obligatory ‘never enough time’. With that in mind, I wanted to remind […]
Continue ReadingThank You Living in Gratitude
Gratitude changed my life. And it can change yours too. Let me share my gratitude story with you. It simply begins. I’d suffered from a horrid corporate burn-out. And I’d taken time off work to look at my life. And truth be told, I wasn’t getting very far. So, the Universe began to work it’s […]
Continue ReadingLet’s Get Physical
How to Make Exercising a Happiness Habit Do you begin a stringent exercise plan only to fall off the wagon and give up? Most of us do. And continue to throughout life! We all want the benefits of exercising and starting a new program always seems so exciting. We imagine how we are going to […]
Continue ReadingAug 2009 Finding Your Joy and Strength
(introduction to the Feeling Absolutely Fabulous Program™) Just recently I was making arrangements for a lunch date with my friend Joan. Joan and I sit on the Board of the Anxiety Disorders Association of Ontario and we had some business to work on and some personal “girlfriend” stuff to catch up with. You know how […]
Continue ReadingSchoolofCT Goes Green + Goes to Hollywood!
Everything seems to be going green nowadays, even Hollywood. The Hollywood glamour girls and boys are jumping in on the action. As we become more aware of the benefits of organic food, earth-friendly fashion and even all-natural skin care. And of course, the ever present beauty industry is making its mark on the world by […]
Continue ReadingSchoolof CT Goes Green! Save Money while Saving the Planet
At SchoolofCT we’ve been into saving the planet since the beginning. Here’s some of our fave ways to make a big difference, while we save money too! Got sunshine? How about drying the laundry outdoors to Save Money + the planet Hanging out the clothes on the line is the cheapest whitener on the market. […]
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