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Clove Tea and why the Pantry may be a Medicine Cabinet

December 5, 2018 By Jacqueline Fairbrass Leave a Comment

teatiptuesday | #teatiptuesday | JFairbrass | SchoolofCT | School of Complementary Therapies | Jacqueline Fairbrass | Feeling Absolutely Fabulous

Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]

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Filed Under: Blog, Nutrition, Recipes Tagged With: anti-bacterial, anti-fungal, clove tea, colds, diarrhea, flatulence, natural healing, tea

What to eat depends on what you’ve got to lose, or win

November 8, 2018 By Jacqueline Fairbrass Leave a Comment

what to eat | SchoolofCT | Nutrition 101 | JFairbrass

Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]

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Filed Under: Articles, Nutrition Tagged With: diet, feeling absolutely fabulous, keto diet, natural foods, natural health, Nutrition, obesity, Weight Loss, Wellness, whole foods

Why Self-Care will Change Your Life

September 18, 2018 By Jacqueline Fairbrass 1 Comment

JFairbrass | SchoolofCT | Feeling Absolutely Fabulous | Reflexology | Reflexology Ottawa | Learn to heal

And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]

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Filed Under: Blog, Nutrition Tagged With: autumn, immune boost, natural health, nutrition 101, repair, rest, self-care

Making the Most of Summer

July 2, 2010 By Jacqueline Fairbrass

Now that summer is here, for most of us in the Northern hemisphere. Or at least it’s on its way! Here’s a useful list of easy to use, new habits. Let’s make the most of summer by improving our health and well-being. And don’t worry, we still get to enjoy the season. Let’s start with: […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, diet, Healing, Health Steps, health tips, Holistic Health, Nutrition, summer

The Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!

June 12, 2010 By Jacqueline Fairbrass

We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]

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Filed Under: Articles, Nutrition, Reflexology, Reiki Tagged With: Beauty, CAM Business, Changes, commitment, diet, Ethics in Health Care, exercise, Fabulocity, feeling absolutely fabulous, Holistic Health, lifestyle, Nutrition, Reflexology, Reiki, Stress Management, water

Spring Cleaning from the Inside Out

June 2, 2010 By Jacqueline Fairbrass

When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, Changes, Cleanse, cleansing, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, tips, Weight Loss, Wellness

The Habit of Happiness

January 3, 2009 By Jacqueline Fairbrass

It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. So, we decide to go on a diet, go on a cleanse, begin an exercise […]

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Filed Under: Articles, HSNewsletter 2009, Nutrition Tagged With: celebration, Celebrations, Changes, diet, grounding, Happiness, Health Steps, healthy, joy, Nutrition, stress, Stress Management

Healthy Options during Barbecue Season

August 12, 2008 By Jacqueline Fairbrass

One of my favourite things to do is spend time with good friends and family. As barbecue season is in full force, you can often find us sharing stories and laughter in the back yard while someone mans the barbecue. I normally get out of that duty myself, as my barbecue skills are somewhat limited. […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: bbq, diet, Happiness, Health Steps, natural foods, Nutrition, recipes, Weight Loss, Wellness, whole foods

Easy Ways to Improve Energy This Spring

March 2, 2008 By Jacqueline Fairbrass

As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: anxiety, Changes, Cleanse, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Stress Management, Weight Loss, Wellness, whole foods

3 Steps to Instant Weight Loss + Increased Energy

May 2, 2006 By Jacqueline Fairbrass

what to eat | SchoolofCT | Nutrition 101 | JFairbrass

Well, it’s that time of year again. As the sun begins to appear on a more regular basis each day we start to shed our layers of clothing. And often what we find underneath has us looking forward to winter days and sweaters again! If you have gained a few pounds over the winter months […]

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Filed Under: Articles, HSNewsletter 2006, Nutrition Tagged With: diet, Health Steps, healthy, instant weight loss, natural foods, natural health, Nutrition, obesity, tips, Weight Loss, Wellness, whole foods

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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