Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]
Continue ReadingWhat to eat depends on what you’ve got to lose, or win
Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
Continue ReadingMake the Most of your Summer
Now that summer is here, for most of us. Or at least it’s on its way…here is a useful little list of new habits to consider adopting for enhancing your health and well-being while enjoying the season: Replace sodas or soft drinks with tea or water The occasional soda won’t do you any harm, but […]
Continue ReadingThe Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!
We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]
Continue ReadingSpring Cleaning from the Inside Out
As the winter layers come off and as the warmer weather arrives, hurrah, we pull out last year’s summery wardrobe and we often realize we have put on more than few extra layers of clothes. Hiding in sweaters we might not have realized a few extra pounds have crept their way on until we start […]
Continue ReadingThe Habit of Happiness
It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. So, we decide to go on a diet, go on a cleanse, begin an exercise […]
Continue ReadingHealthy Options during Barbecue Season
One of my favourite things to do is spend time with good friends and family. As barbecue season is in full force, you can often find us sharing stories and laughter in the back yard while someone mans the barbecue. I normally get out of that duty myself, as my barbecue skills are somewhat limited. […]
Continue Reading3 Steps to Instant Weight Loss & Increased Energy
Well, it’s that time of year again. As the sun begins to appear on a more regular basis each day we start to shed our layers of clothing. And often what we find underneath has us looking forward to winter days and sweaters again! If you have gained a few pounds over the winter months […]
Continue ReadingThe Perfect Cuppa…Feeling Good and Looking Good With Tea
More info from the Feeling Absolutely Fabulous Program™ Remember Peter Rabbit? After a day pilfering the farmer’s cabbages, Peter had a tummy-ache. So, what did his mum do? Gave him a nice cup of chamomile tea, and sent him to bed. Well, this remedy works for people as well as rabbits! Want to learn more? […]
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