Our spirits are naturally lifted when the sun comes out to shine. We feel the urge to open the windows. Blow out the cobwebs. To turn our faces to the sun. Not unlike human sunflowers. And boost our immune system. And it’s only natural to want to get outside! Whether we’re a gentle walk in […]
Continue ReadingWhat to Eat Just Got Easier
I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]
Continue ReadingWhen a Muscle Cramps and Cramps Your Style
Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]
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