Jettison the Jitters!
When you find yourself getting all jittery, worried or nervous there is a simple technique that can get you through the discomfort and back to feeling cool and confident in no time.
Recently, researchers in the Netherlands found that ‘upward motor actions’ actually influence positive emotions. The researchers had people move marbles from one box to another: Moving the marbles down triggered unhappy and low-self esteem memories, while moving the marbles up to a higher box caused happy event memory re-call.
Their conclusion: reaching high boosts your confidence!
So stretch up and take things off the top shelf and you’ll be giving your confidence a lift too! Woohoo!!! Now, isn’t that Feeling Absolutely Fabulous!
