More Aromatherapy Tips for Children Party time When planning a children’s party use a diffuser to scent the room. Choose citrus oils like sweet orange or mandarin. They are happy yet calming scents that most children seem to love. Citrus oils can be used as natural cleaning agents around the house. Simply add a few […]
Continue ReadingJacqueline’s Magic Blend to Alleviate Anxiety
Jacqueline’s Magic Blend to Alleviate Anxiety 250ml sweet almond and jojoba mix 5 drops rose otto (Rosa damascena) 4 drops frankincense (Boswellia carterii) 5 drops jasmine (Jasminum officinale) 10 drops ylang ylang (Cananga odorata) 1 drop green myrtle (Myrtus communis) 1 drop vanilla (Vanilla planifolia) 1 drop grapefruit (Citrus paradise) This romantic and sensual massage […]
Continue ReadingMore About Relieving Stress and Getting Rest with Kundalini Yoga
We have created a way of living at such high speed. Every moment of our days can be filled with demands; jumping from one priority to another, and in doing so we forfeit our rest time, we have no time for reflection. Our leisure time is often stimulating and action filled, and our “net-working” is […]
Continue ReadingSleep like a Baby
Big thank you to the awesome Dominique. During her in-class study time, we worked together on an Aromatherapy Blending project. And Sleep Like a Baby got 10/10. As she was having some sleep issues, it became a big theme. Eventually leading to her absolutely fabulous research project on sleep. But in the meantime, she developed […]
Continue ReadingRelieving Stress with Kundalini Yoga
Advances in science, mechanization and technology have accelerated the pace of our lives from our parents and grandparents’ time. Now we are left with little time for rest, repair and relaxation. The ancient practice of Yoga releases body tension while strengthening the body. And now with Kundalini Yoga we can add a dimension of increased […]
Continue ReadingWhen You Need More Sleep
One of the questions I ask when people come to see me is about their sleep and sleep patterns. Did you know that as we age, we need less sleep? However, many of us have not yet reached that stage of life, and we are not getting enough sleep. In fact, it’s rare that someone […]
Continue ReadingRelax, Let Go … and Listen Closely!
Hypnotherapy or Clinical Hypnosis can be used to assist in an almost unlimited number of applications, and is especially useful in behaviour modification: relaxing, relieving anxiety and depression, smoking cessation, changing eating habits, overcoming fears and phobias, improving memory and study habits and much more. My studies in hypnotherapy have led me to believe it […]
Continue ReadingAbout Blood Sugar
It’s important to know about blood sugar levels and how important blood sugar stabilizing is for reducing stress and lessening feelings of anxiety. As defined in the dictionary, blood sugar is the glucose in blood that rises and falls depending upon what we eat. All carbohydrates are ultimately converted to glucose to be used by […]
Continue ReadingDon’t Eat Dead Food!
Most of us don’t know what dead food is. We didn’t learn about it at school and many parents never think about food as being “alive”. Simply, foods with “life” are the foods that give “life”. Alive foods give the body the nutrients that the body needs to live. Dead food is food without the […]
Continue ReadingBack To Basics
Delia Smith, Well-Known British Cook, Urges Us To Go Back To Basics There is an increasing interest with consumers in the use of additives in our foods. Recently we have been told we are exposed to potentially carcinogenic properties of food dye Sudan 1. This food dye is used in many ready made meals and […]
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