Bathing is an ancient tradition that I do my best to revive. You don’t need to get a fancy jacuzzi bubbling tub to enjoy the benefits of soaking in aromatic waters and herbs. It’s a time for quiet contemplation, to allow muscles to rest, to allow your breath to come deeper. Quite simply, bathing helps […]
Continue ReadingWalk in the Woods
Walk in the woods 15 ml Peppermint hydrosol 15 ml Sweetgrass hydrsol 4 drops Sage essential oil 5 drops Balsam fir essential oil 4 drops Bayleaf essential oil 1 drop Sandalwood essential oil Mix together in a glass spray bottle. This room spritzer is calming, comforting, grounding and relaxing.- Denise Simonne Aiello
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