And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
Continue ReadingMoving Into Change This Fall
I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right relationship, get a new job; and the list goes on and on! They have decided […]
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