The sun has come out, the snow has disappeared and it’s time to dive into spring! So, it’s time to take action. Many of us are feeling the surge of new energy that comes in as the flowers start to appear and the days become longer, and warmer. Here at the Jacqueline Fairbrass School of […]
Continue ReadingLove, Comfort and Food
When we are feeling stressed or anxious or sometimes just numb, we often reach for food as a way to comfort ourselves. Does this sound familiar? The familiarity and comfort of eating may bring a sensation of temporary peace, but the side effects can be disastrous, including: Obesity Addictive behaviors Eating disorders Bloating Cramping Depression […]
Continue ReadingEasy Ways to Improve Energy This Spring
As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]
Continue ReadingBaby, It’s Cold Outside!
It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]
Continue ReadingAre You Ready to Live the Life You Have Always Wanted?
Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]
Continue ReadingBE THE GIFT THIS CHRISTMAS
I have sat down on several occasions to write the end of year newsletter and looked at a blank screen with no ideas bopping through my brain. Then I was at the Breakfast with Friends networking group listening to my good friend Mary Ford bring our breakfast group to a close for the year and […]
Continue ReadingMoving Into Change This Fall
I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right relationship, get a new job; and the list goes on and on! They have decided […]
Continue ReadingBack to School, Back to Work, Back to Reality!
It’s that time of year again! As soon as August hits many of us begin to feel ‘that end of summer’ blues. The last days of August have us getting the kids and often ourselves back and ready for Back to School. We start to think of what courses we might like to enroll in, […]
Continue ReadingMeet our Logo ‘Aeuracura’
I had a very interesting conversation with a new friend and web-mistress (don’t you love that term-sounds so naughty) recently that has led to a great deal of pondering. So, I wanted to share the results of this with you. Elaine (that’s the friend and web-mistress) pointed out that although my ‘faery’ logo was very […]
Continue ReadingMore About Relieving Stress and Getting Rest with Kundalini Yoga
We have created a way of living at such high speed. Every moment of our days can be filled with demands; jumping from one priority to another, and in doing so we forfeit our rest time, we have no time for reflection. Our leisure time is often stimulating and action filled, and our “net-working” is […]
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