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Me First, Darling!

June 2, 2008 By Jacqueline Fairbrass

Here we are entering the last month of Spring and many clients and students have been complaining about feeling a lack of energy. I have chosen the topic “self-care” as a reminder to put our health and wellness on a priority list. Or as I like to say “me first, darling!” If you have been […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Fabulocity, Happiness, Health Steps, healthy, Insomnia, joy, natural health, Priorities, Stress Management, Wellness

Dive into Action this Spring!

May 2, 2008 By Jacqueline Fairbrass

action

The sun has come out, the snow has disappeared and it’s time to dive into spring! So, it’s time to take action. Many of us are feeling the surge of new energy that comes in as the flowers start to appear and the days become longer, and warmer. Here at the Jacqueline Fairbrass School of […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: CAM Business, Celebrations, Changes, Health Steps

Love, Comfort and Food

April 4, 2008 By Jacqueline Fairbrass

When we are feeling stressed or anxious or sometimes just numb, we often reach for food as a way to comfort ourselves. Does this sound familiar? The familiarity and comfort of eating may bring a sensation of temporary peace, but the side effects can be disastrous, including: Obesity Addictive behaviors Eating disorders Bloating Cramping Depression […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Happiness, Health Steps, Holistic Health, joy, Love, natural foods, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

Easy Ways to Improve Energy This Spring

March 2, 2008 By Jacqueline Fairbrass

As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: anxiety, Changes, Cleanse, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Stress Management, Weight Loss, Wellness, whole foods

Baby, It’s Cold Outside!

February 10, 2008 By Jacqueline Fairbrass

cold outside

It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, Cleanse, depression, diet, Fabulocity, feeling absolutely fabulous, Healing, Health Steps, natural foods, Nutrition, Stress Management, Weight Loss, whole foods

Are You Ready to Live the Life You Have Always Wanted?

January 10, 2008 By Jacqueline Fairbrass

Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: celebration, Celebrations, Changes, Cleanse, diet, Happiness, Healing, Health Steps, healthy, Nutrition, obesity, stress, Weight Loss, Wellness, whole foods

BE THE GIFT THIS CHRISTMAS

December 12, 2007 By Jacqueline Fairbrass

I have sat down on several occasions to write the end of year newsletter and looked at a blank screen with no ideas bopping through my brain. Then I was at the Breakfast with Friends networking group listening to my good friend Mary Ford  bring our breakfast group to a close for the year and […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: Changes, christmas, Go Green, Happiness, Healing, Health Steps, holidays, Love, recipes, solstice, Stress Management

Moving Into Change This Fall

October 3, 2007 By Jacqueline Fairbrass

I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right relationship, get a new job; and the list goes on and on! They have decided […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: autumn, Changes, fall, feelings, Happiness, Health Steps, Hypnotherapy, Priorities, stress, tips

Back to School, Back to Work, Back to Reality!

September 2, 2007 By Jacqueline Fairbrass

It’s that time of year again! As soon as August hits many of us begin to feel ‘that end of summer’ blues. The last days of August have us getting the kids and often ourselves back and ready for Back to School. We start to think of what courses we might like to enroll in, […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Aromatherapy, Changes, christmas, Fabulocity, Health Steps, healthy, herbs, Priorities, tips

Meet our Logo ‘Aeuracura’

May 2, 2007 By Jacqueline Fairbrass

I had a very interesting conversation with a new friend and web-mistress (don’t you love that term-sounds so naughty) recently that has led to a great deal of pondering. So, I wanted to share the results of this with you. Elaine (that’s the friend and web-mistress) pointed out that although my ‘faery’ logo was very […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: CAM Business, Changes, Fabulocity, hands-on healing, Health Steps, Success

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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