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Change it up to feel good

October 1, 2010 By Jacqueline Fairbrass

As we ease into Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Let’s change it up! Whether that’s dealing with back to school, to feeling like changing our eating habits. It’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: Changes, Cleanse, Fabulocity, Happiness, Healing, Health Steps, healthy, Holistic Health, joy, spirituality

Spring Cleaning from the Inside Out

June 2, 2010 By Jacqueline Fairbrass

When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, Changes, Cleanse, cleansing, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, tips, Weight Loss, Wellness

Easy Ways to Improve Energy This Spring

March 2, 2008 By Jacqueline Fairbrass

As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: anxiety, Changes, Cleanse, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Stress Management, Weight Loss, Wellness, whole foods

Baby, It’s Cold Outside!

February 10, 2008 By Jacqueline Fairbrass

cold outside

It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, Cleanse, depression, diet, Fabulocity, feeling absolutely fabulous, Healing, Health Steps, natural foods, Nutrition, Stress Management, Weight Loss, whole foods

Are You Ready to Live the Life You Have Always Wanted?

January 10, 2008 By Jacqueline Fairbrass

Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: celebration, Celebrations, Changes, Cleanse, diet, Happiness, Healing, Health Steps, healthy, Nutrition, obesity, stress, Weight Loss, Wellness, whole foods

Take Time To Heal

January 4, 2007 By Jacqueline Fairbrass

Following the theme of taking time to rest and repair from December newsletter I was taking my own advice and pausing to catch-up on some reading over the holiday season when I came across this quote: “Being unstoppably on the go is considered to be the behavior of responsible adults; therefore, we usually resist the interludes […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: Changes, Cleanse, diet, Fabulocity, Happiness, Health Steps, healthy, joy, Love, Stress Management, Wellness

The Perfect Cuppa…Feeling Good and Looking Good With Tea

April 2, 2006 By Jacqueline Fairbrass

summertime fun | chamomile tea | Jacqueline Fairbrass | Natural Healing | SchoolofCT

More info from Feeling Absolutely Fabulous Remember Peter Rabbit? After a day pilfering the farmer’s cabbages, Peter had a tummy-ache. So, what did his mum do? She gave him a nice cup of chamomile tea, and sent him to bed. Well, this remedy works for people as well as rabbits! So, did you know that […]

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Filed Under: Articles, HSNewsletter 2006, Nutrition Tagged With: Beauty, celebration, Celebrations, Children's Health, Cleanse, diet, Fabulocity, feeling absolutely fabulous, Go Green, Happiness, Healing, Health Steps, healthy, herbs, Holistic Health, Insomnia, Love, natural foods, natural health, Nutrition, obesity, Stress Management, Success, tips, Weight Loss, Wellness, whole foods

Some Simple Ways to Eat Better this Spring

March 2, 2006 By Jacqueline Fairbrass

When Spring time rolls around we often get the bug  to start “spring cleaning”. For many of us, this means opening the windows and getting a breath of fresh air through out homes. We clean out the closets. Put away the winter woollies and with excitement start to bring out our summer wardrobe. Maybe we […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: Changes, Cleanse, Color Therapy, diet, eat better, Health Steps, natural foods, natural health, obesity, tips, Weight Loss, Wellness, whole foods

About Blood Sugar

August 12, 2005 By AMGill

It’s important to know about blood sugar levels and how important blood sugar stabilizing is for reducing stress and lessening feelings of anxiety. As defined in the dictionary, blood sugar is the glucose in blood that rises and falls depending upon what we eat. All carbohydrates are ultimately converted to glucose to be used by […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Changes, Cleanse, diet, eating well, Fabulocity, Health Steps, Nutrition, Weight Loss, Wellness, whole foods

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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