As we ease into the Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Whether that’s dealing with back to school, to feeling like changing our eating habits, it’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. Now I know […]
Continue ReadingSpring Cleaning from the Inside Out
As the winter layers come off and as the warmer weather arrives, hurrah, we pull out last year’s summery wardrobe and we often realize we have put on more than few extra layers of clothes. Hiding in sweaters we might not have realized a few extra pounds have crept their way on until we start […]
Continue ReadingLet’s Get Physical ~ Happiness & Exercising
Tips to Make Exercising a Happiness Habit How often have you started a stringent exercise plan only to fall off the wagon and give up? If you are like most of us, you will often through out your life! We all want the benefits of exercise and starting a new program seems so exciting. We […]
Continue ReadingEasy Ways to Improve Energy This Spring
As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. One way I do this is by improving my […]
Continue ReadingBaby, It’s Cold Outside!
It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]
Continue ReadingAre You Ready to Live the Life You Have Always Wanted?
Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]
Continue ReadingTake Time To Heal
Following the theme of taking time to rest and repair from December newsletter I was taking my own advice and pausing to catch-up on some reading over the holiday season when I came across this quote: “Being unstoppably on the go is considered to be the behavior of responsible adults; therefore, we usually resist the interludes […]
Continue ReadingThe Perfect Cuppa…Feeling Good and Looking Good With Tea
More info from Feeling Absolutely Fabulous Remember Peter Rabbit? After a day pilfering the farmer’s cabbages, Peter had a tummy-ache. So, what did his mum do? She gave him a nice cup of chamomile tea, and sent him to bed. Well, this remedy works for people as well as rabbits! So, did you know that […]
Continue ReadingSome Simple Ways to Eat Better this Spring
When Spring time rolls around we often get the bug to start “spring cleaning”. For many of us, this means opening the windows and getting a breath of fresh air through out homes. We clean out the closets, putting away the winter woollies and with excitement start to bring out our summer wardrobe. Maybe we […]
Continue ReadingAbout Blood Sugar
It’s important to know about blood sugar levels and how important blood sugar stabilizing is for reducing stress and lessening feelings of anxiety. As defined in the dictionary, blood sugar is the glucose in blood that rises and falls depending upon what we eat. All carbohydrates are ultimately converted to glucose to be used by […]
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