Did you know that Elderberry is one of the most commonly used medicinal plants? It’s the herbalist’s go-to for all sorts of ailments. The whole world over. So, I wanted to share with you one of my favorite ways of using Elderberry. And why I take it daily during the winter months. Elderberry immune support. […]
Continue ReadingClove Tea and why the Pantry may be a Medicine Cabinet
Did you know that your Medicine Cabinet is masquerading as a Kitchen Pantry? There’s so much good stuff tucked into the cupboard that we don’t know or realize is super holistic-health enhancing. And, of course, as a big fan of tea, I’m going to start with some Tea Magic. I love spicy teas, especially at […]
Continue ReadingAromatherapy for Colds, Flus and Sinus Congestion
Dear Barbara, I have a horrible head cold with a stuffed nose, sore sinuses and a slight headache. What do you recommend? Looking for recommendations for colds, flus and sinus congestion. JM Dear JM, A holistic and aroma-therapeutic approach to colds, flus and sinus congestion includes supporting the immune system. Also, we can use essential […]
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