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Me First, Darling!

June 2, 2008 By Jacqueline Fairbrass

Here we are entering the last month of Spring and many clients and students have been complaining about feeling a lack of energy. I have chosen the topic “self-care” as a reminder to put our health and wellness on a priority list. Or as I like to say “me first, darling!” If you have been […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Fabulocity, Happiness, Health Steps, healthy, Insomnia, joy, natural health, Priorities, Stress Management, Wellness

Love, Comfort and Food

April 4, 2008 By Jacqueline Fairbrass

When we are feeling stressed or anxious or sometimes just numb, we often reach for food as a way to comfort ourselves. Does this sound familiar? The familiarity and comfort of eating may bring a sensation of temporary peace, but the side effects can be disastrous, including: Obesity Addictive behaviors Eating disorders Bloating Cramping Depression […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Happiness, Health Steps, Holistic Health, joy, Love, natural foods, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

Baby, It’s Cold Outside!

February 10, 2008 By Jacqueline Fairbrass

cold outside

It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, Cleanse, depression, diet, Fabulocity, feeling absolutely fabulous, Healing, Health Steps, natural foods, Nutrition, Stress Management, Weight Loss, whole foods

Summertime Baby and Child Care with Aromatherapy and Herbs Part Two

July 2, 2007 By Jacqueline Fairbrass

More Aromatherapy Tips for Children Party time When planning a children’s party use a diffuser to scent the room. Choose citrus oils like sweet orange or mandarin. They are happy yet calming scents that most children seem to love. Citrus oils can be used as natural cleaning agents around the house. Simply add a few […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Aromatherapy, Children's Health, depression, Healing, Health Steps, healthy, Holistic Health, Insomnia, Wellness

More About Relieving Stress and Getting Rest with Kundalini Yoga

March 22, 2007 By Jacqueline Fairbrass

We have created a way of living at such high speed. Every moment of our days can be filled with demands; jumping from one priority to another, and in doing so we forfeit our rest time, we have no time for reflection. Our leisure time is often stimulating and action filled, and our “net-working” is […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Changes, depression, Fabulocity, Happiness, Healing, Health Steps, healthy, Holistic Health, Priorities, Stress Management, Yoga

Relieving Stress with Kundalini Yoga

February 10, 2007 By Jacqueline Fairbrass

yoga

Advances in science, mechanization and technology have accelerated the pace of our lives from our parents and grandparents’ time. Now we are left with little time for rest, repair and relaxation. The ancient practice of Yoga releases body tension while strengthening the body. And now with Kundalini Yoga we can add a dimension of increased […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Beauty, breath work, depression, Happiness, Health Steps, healthy, Holistic Health, meditation, obesity, stress, Yoga

What Happens To My Body When I’m Stressed?

October 1, 2006 By Jacqueline Fairbrass

More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. Unfortunately, when we are […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: Aromatherapy, body work, Changes, depression, Fabulocity, feeling absolutely fabulous, fight or flight, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Reflexology, Reiki, relax, repair, stress, Stress Management

When You Need More Sleep

June 2, 2006 By Jacqueline Fairbrass

One of the questions I ask when people come to see me is about their sleep and sleep patterns. Did you know that as we age, we need less sleep? However, many of us have not yet reached that stage of life, and we are not getting enough sleep. In fact, it’s rare that someone […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: anxiety, depression, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Stress Management

Relax, Let Go … and Listen Closely!

October 1, 2005 By Jacqueline Fairbrass Leave a Comment

Hypnotherapy or Clinical Hypnosis can be used to  assist in an almost unlimited number of applications, and is especially useful in behaviour modification: relaxing, relieving anxiety and depression, smoking cessation, changing eating habits, overcoming fears and phobias, improving memory and study habits and much more. My studies in hypnotherapy have led me to believe it […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Beauty, depression, Fabulocity, fear, feeling absolutely fabulous, Happiness, Healing, Health Steps, Holistic Health, Hypnotherapy, Insomnia, joy, natural health, phobias, Priorities, spiritual, stress, Stress Management

Back To Basics

April 2, 2005 By Jacqueline Fairbrass

Delia Smith, Well-Known British Cook, Urges Us To Go Back To Basics There is an increasing interest with consumers in the use of additives in our foods. Recently we have been told we are exposed to potentially carcinogenic properties of food dye Sudan 1. This food dye is used in many ready made meals and […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Changes, Children's Health, depression, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, obesity, Priorities, recipes, tips, Weight Loss, whole foods

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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