Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingMuscle cramps!
Recently I was asked about muscle cramps and what it means ~ that awful ‘charley horse’ feeling that occurs in a muscle.When a muscle engages or contracts, it shortens. A spasm is an involuntary contraction of a muscle and you just can’t simply will it to relax! Muscles spasm when the normal balance of potassium […]
Continue ReadingThe Feeling Absolutely Fabulous LLC Top Ten Rules for Looking Good and Feeling Great
(Rule 6 to 10-check August 2010 for 1 to 5) As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on. Use these simple tips to start making the positive changes you wish to see in your […]
Continue ReadingMake the Most of your Summer
Now that summer is here, for most of us. Or at least it’s on its way…here is a useful little list of new habits to consider adopting for enhancing your health and well-being while enjoying the season: Replace sodas or soft drinks with tea or water The occasional soda won’t do you any harm, but […]
Continue ReadingThe Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!
We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]
Continue ReadingSpring Cleaning from the Inside Out
As the winter layers come off and as the warmer weather arrives, hurrah, we pull out last year’s summery wardrobe and we often realize we have put on more than few extra layers of clothes. Hiding in sweaters we might not have realized a few extra pounds have crept their way on until we start […]
Continue ReadingThis Time Next Year
“If you always do what you’ve always done, you’ll always get what you’ve always got.” Does this sound familiar? We tend to start the New Year setting Resolutions for the year to come, i.e. I will lose 20 lbs, I will go to the gym, I will give up smoking, I will start a new […]
Continue ReadingThe Habit of Happiness
It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. So, we decide to go on a diet, go on a cleanse, begin an exercise […]
Continue Reading