Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingJune 2012 Health Steps ~ Get Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingGet off your butt!!!
Easy Fitness Tip Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs […]
Continue ReadingWellness with Color
Tips for Using Color as a Healing Therapy I don’t believe I have to convince anyone that color has an impact of our lives. Color has long been researched, especially by those in marketing, for the impact it has on us. But did you know that it has also been researched as a healing art. […]
Continue ReadingWhat, Where, Why, How-Reiki Hands-on Healing?
Reiki for Pain Management, Stress Reduction and Alleviation of Anxiety Over the years I have been practicing Reiki the most common question I’ve been asked about it is ‘What is it?’ The quickest answer to this question is ‘The simplest of therapies bringing the most profound results: Reiki is Hands-on Healing.’ But that isn’t enough, […]
Continue ReadingFabulocity File 1
Happy Valentine’s Day Love yourself! “Love is in the air! And the greatest gift is love. Love makes us feel warm and fuzzy, connected with others, strong and powerful, open and expansive and capable of anything! Love makes us Feel Absolutely Fabulous! What would it take for you to allow more love into your life […]
Continue ReadingWithout our health nothing else really matters.
It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not you are in the US it’s a great time of year to review our health and healthy living priorities. As we set our New Year’s Resolutions and look to […]
Continue ReadingBah-Humbug and all that jazz!
For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. For years I have worked with clients and students to explore why so […]
Continue ReadingChange it up to feel good this Autumn!
As we ease into the Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Whether that’s dealing with back to school, to feeling like changing our eating habits, it’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. Now I know […]
Continue ReadingThe Feeling Absolutely Fabulous LLC Top Ten Rules for Looking Good and Feeling Great
(Rule 6 to 10-check August 2010 for 1 to 5) As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on. Use these simple tips to start making the positive changes you wish to see in your […]
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