Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]
Continue ReadingRelax, Let Go … and Listen Closely!
Hypnotherapy or Clinical Hypnosis can be used to assist in an almost unlimited number of applications, and is especially useful in behaviour modification: relaxing, relieving anxiety and depression, smoking cessation, changing eating habits, overcoming fears and phobias, improving memory and study habits and much more. My studies in hypnotherapy have led me to believe it […]
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