Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingJune 2012 Health Steps ~ Get Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingFeeling AbFab Top 10 Rules to Looking Good + Feeling Great
Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]
Continue ReadingJacqueline’s Top Ten Secrets to Happiness!
I am one of life’s optimists. That’s not to say I don’t have my moments of self-doubt etc. but basically I have a positive outlook on life. Have you ever wondered how some people stay cheery, even when things in life are not going so well? I am going to share with you ten simple […]
Continue ReadingThe Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!
We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]
Continue ReadingSecrets to Happiness 6 to 10
More Secrets to Happiness! Last time, we looked at five simple ways that you can stay cheery even when your life looks or feels like rubbish. This month I am sharing another five of my ‘life-saving’ tips! 6. Happy People Love Sharing Surprises So, you had a crappy drive to work and road rage is […]
Continue ReadingThis Time Next Year
If you always do what you’ve always done, you’ll always get what you’ve always got.” Does this sound familiar? We tend to start the New Year setting Resolutions for the year to come, i.e. I will lose 20 lbs, I will go to the gym, or I will give up smoking. I will start a […]
Continue ReadingBelieve in the Magic of Love
February being the month to celebrate “love” with Valentine’s Day on February 14th had me thinking about “love”. My mind went off in many tangents and I thought I’d share some with you. February Love When we think “Valentine’s Day” most of us think about “romantic love”. That’s the sort of “couples” love that for […]
Continue ReadingBaby, It’s Cold Outside!
It’s certainly chilly in the Northern Hemisphere in November, December, January + February! How many of us are hiding our winter extra layer of insulation under extra layers of clothing? Baby, it’s Cold Outside I know that for many years, and especially during the late winter months, I certainly had a tendency to hide under […]
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