Stress Management In the last thirty years or so there has been a huge increase in awareness and therefore approaches to stress management and relaxation. However, the easiest way to calm down + relax is to focus on breathing. Conscious breathing + meditation are ways of reducing stress by reintegrating mind with body. Concentration on […]
Continue ReadingWhat Happens To My Body When I’m Stressed?
More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. Unfortunately, when we are […]
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