You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingThe Fridge Door is Open It Must Be Anxiety!
Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingTop Tips Hair
Top Tips for Happy Healthy Hair A client of Jacqueline‘s shared a question. Question: My hair is thinning and I’m only in my twenties! What should I do? Top Tips Hair: Okay, your thin hair situation. It started when you lost a lot of weight in one year. I believe it is a nourishment issue. […]
Continue ReadingGet Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingYou Can Heal Your Life
This month we are sharing something a little different with you. One of our Jacqueline Fairbrass School of Complementary Therapies’ students has given permission to share her book report. The book report is part of our Anatomy & Physiology course. However, all students who take A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner […]
Continue ReadingGet to Know Your Body
The human body is a wonderfully complex structure. And it works wonderfully well most of the time. Despite its complexity! Our lack of understanding how the body works is revealed when we become ill. In the face of illness or disease we give away our power. Because we don’t know how the human body works. […]
Continue ReadingWhen a Muscle Cramps and Cramps Your Style
Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]
Continue ReadingWhat Color Can Do for YOU
Did you know that March is Color Therapy Month? We’re getting the party started by looking at what color can do for you! And, did you know that color or colour therapy has been with us since the beginning of time? Intuitively we are often applying color to our lives. And by using color therapy […]
Continue ReadingReflexology Ottawa Classroom
Learn Reflexology in the Classroom in Ottawa, Ontario Become a Professional Reflexologist Give the gift of health. To you and to others. Our Holistic Reflexology Training Program trains you to be a professionally recognized and accredited Reflexogist. You become a Registered Reflexology Practitioner (RRPr) and begin your new career. Wendy Greene, SchoolofCT’s Ottawa Instructor teaches […]
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