Our spirits are naturally lifted when the sun comes out to shine. We feel the urge to open the windows. Blow out the cobwebs. To turn our faces to the sun. Not unlike human sunflowers. And boost our immune system. And it’s only natural to want to get outside! Whether we’re a gentle walk in […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
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