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The Easy Way to Choose Happy & Get Healthy

September 12, 2012 By Jacqueline Fairbrass Leave a Comment

Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, Changes, clinical hypnosis, depression, diet, Fabulocity, feeling absolutely fabulous, Happiness, happy, Healing, Health Steps, hypnosis, Hypnotherapy, Insomnia, joy, natural health, stress, Stress Management, Success, Weight Loss, Wellness

Wellness with Color

May 2, 2011 By Jacqueline Fairbrass

Tips for Using Color as a Healing Therapy I don’t believe I have to convince anyone that color has an impact of our lives. Color has long been researched, especially by those in marketing, for the impact it has on us. But did you know that it has also been researched as a healing art. […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: anxiety, Beauty, Color Therapy, depression, Fabulocity, Health Steps, Insomnia, tips

April 2011 Hypnotherapy

April 1, 2011 By AMGill

Look into my eyes – You are feeling sleepy! De-bunking the myths and fears of hypnosis The days of misunderstanding hypnosis is over! Yippee! In this modern day and age when disciplines are merging and recognizing each other we are blessed that understanding has replaced the fear of this highly effective complementary therapy. Hypnosis is […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: Health Steps, Hypnotherapy, Insomnia, pain, phobias, stress

Don’t Let the Blues Get You Down

February 1, 2011 By Jacqueline Fairbrass

don't let the blues get you down

Look, I’m serious about getting happy. Don’t let the blues get you down. And Reflexology is one of my fave ways to pick-myself-up. Let’s learn about Reflexology + Depression, and make those healthy changes. Blues means depression If you suffer from the blues, you know how devastating it can be. But did you know that […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: anxiety, depression, hands-on healing, Healing, Health Steps, Holistic Health, Insomnia, natural health, Reflexology, Stress Management, tips

Feeling AbFab Top 10 Rules to Looking Good + Feeling Great

September 2, 2010 By Jacqueline Fairbrass

Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Changes, depression, diet, exercise, feeling absolutely fabulous, Happiness, Healing, Insomnia, Nutrition, Stress Management

Me First, Darling!

June 2, 2008 By Jacqueline Fairbrass

Here we are entering the last month of Spring and many clients and students have been complaining about feeling a lack of energy. I have chosen the topic “self-care” as a reminder to put our health and wellness on a priority list. Or as I like to say “me first, darling!” If you have been […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: anxiety, Beauty, Changes, depression, Fabulocity, Happiness, Health Steps, healthy, Insomnia, joy, natural health, Priorities, Stress Management, Wellness

Summertime Baby and Child Care with Aromatherapy and Herbs Part Two

July 2, 2007 By Jacqueline Fairbrass

More Aromatherapy Tips for Children Party time When planning a children’s party use a diffuser to scent the room. Choose citrus oils like sweet orange or mandarin. They are happy yet calming scents that most children seem to love. Citrus oils can be used as natural cleaning agents around the house. Simply add a few […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Aromatherapy, Children's Health, depression, Healing, Health Steps, healthy, Holistic Health, Insomnia, Wellness

Sleep like a Baby

February 22, 2007 By Jacqueline Fairbrass Leave a Comment

Aromatherapy | Toddler

Big thank you to the awesome Dominique. During her in-class study time, we worked together on an Aromatherapy Blending project. And Sleep Like a Baby got 10/10. As she was having some sleep issues, it became a big theme. Eventually leading to her absolutely fabulous research project on sleep. But in the meantime, she developed […]

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Filed Under: Recipes Tagged With: anxiety, Aromatherapy, Insomnia, massage oil

What Happens To My Body When I’m Stressed?

October 1, 2006 By Jacqueline Fairbrass

More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. Unfortunately, when we are […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: Aromatherapy, body work, Changes, depression, Fabulocity, feeling absolutely fabulous, fight or flight, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Reflexology, Reiki, relax, repair, stress, Stress Management

When You Need More Sleep

June 2, 2006 By Jacqueline Fairbrass

One of the questions I ask when people come to see me is about their sleep and sleep patterns. Did you know that as we age, we need less sleep? However, many of us have not yet reached that stage of life, and we are not getting enough sleep. In fact, it’s rare that someone […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: anxiety, depression, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Stress Management

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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