Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingWithout our Health Nothing Else Really Matters
It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not we are in the US it’s a great time of year to review our health and healthy living priorities. As we set our New Year’s Resolutions and look to […]
Continue ReadingBah-Humbug and all that jazz!
For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. Bah Humbug and All that JAZZ For years I have worked with clients […]
Continue ReadingChange it up to feel good
As we ease into Fall and start enjoying the changes of Autumn we can often feel like life is in transition. Let’s change it up! Whether that’s dealing with back to school, to feeling like changing our eating habits. It’s easy to lose ‘self-care’ in the shuffle. This month we are looking at recapturing self-care. […]
Continue ReadingSecrets to Happiness 6 to 10
More Secrets to Happiness! Last time, we looked at five simple ways that you can stay cheery even when your life looks or feels like rubbish. This month I am sharing another five of my ‘life-saving’ tips! 6. Happy People Love Sharing Surprises So, you had a crappy drive to work and road rage is […]
Continue ReadingPause in Peace to Gain Time
Pause in Peace and Ask for Guidance Don’t let the winter blahs get you down. Take a little time to yourself this February to get in touch with the slowness of winter and enjoy the season. This month I’m sharing with you some of my thoughts and give you some ideas about how you can […]
Continue ReadingThis Time Next Year
If you always do what you’ve always done, you’ll always get what you’ve always got.” Does this sound familiar? We tend to start the New Year setting Resolutions for the year to come, i.e. I will lose 20 lbs, I will go to the gym, or I will give up smoking. I will start a […]
Continue ReadingGiving and Receiving Guide to Holidays without the Hype!
It’s that time of year again! Thanksgiving was early in Canada and late in the US, so I managed to do both, which was fun. And here we are racing into the Holiday Season with fears of H1N1 flu, monetary recessions and the obligatory ‘never enough time’. With that in mind, I wanted to remind […]
Continue ReadingAug 2009 Finding Your Joy and Strength
(introduction to the Feeling Absolutely Fabulous Program™) Just recently I was making arrangements for a lunch date with my friend Joan. Joan and I sit on the Board of the Anxiety Disorders Association of Ontario and we had some business to work on and some personal “girlfriend” stuff to catch up with. You know how […]
Continue ReadingThe Habit of Happiness
It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. So, we decide to go on a diet, go on a cleanse, begin an exercise […]
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