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Mindfulness, Apologies and Being Real

March 31, 2021 By Jacqueline Fairbrass

Are you taking time for you? I’m finding myself with more time to be mindful. Initially I learned meditation with a mindfulness group. We sat in silence and kept bringing the attention back to the breath. Of course, I was sure I was doing it wrong because my brain kept bopping around. But the trick […]

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Filed Under: Blog Tagged With: apologies, be real, being real, me first darling, me time, meditation, mindfulness, self-care

But I am Resting!

April 19, 2020 By Jacqueline Fairbrass Leave a Comment

I’ve noticed something lately. Especially during the C-19 pandemic. Or panic, if you prefer. We’re extra tired. In fact, it’s been funny to listen to people as they discuss their extra fatigue. And can’t figure out why they’re so darned tired. Well, for a start, change is tiring. When we change habits, we can get […]

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Filed Under: Blog Tagged With: anxiety, children, fatigue, guided visualization, Hypnotherapy, meditation, radiant health, rest, sleep, Weight Loss

Relieving Stress with Kundalini Yoga

February 10, 2007 By Jacqueline Fairbrass

yoga

Advances in science, mechanization and technology have accelerated the pace of our lives from our parents and grandparents’ time. Now we are left with little time for rest, repair and relaxation. The ancient practice of Yoga releases body tension while strengthening the body. And now with Kundalini Yoga we can add a dimension of increased […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: anxiety, Beauty, breath work, depression, Happiness, Health Steps, healthy, Holistic Health, meditation, obesity, stress, Yoga

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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