Are you taking time for you? I’m finding myself with more time to be mindful. Initially I learned meditation with a mindfulness group. We sat in silence and kept bringing the attention back to the breath. Of course, I was sure I was doing it wrong because my brain kept bopping around. But the trick […]
Continue ReadingBut I am Resting!
I’ve noticed something lately. Especially during the C-19 pandemic. Or panic, if you prefer. We’re extra tired. In fact, it’s been funny to listen to people as they discuss their extra fatigue. And can’t figure out why they’re so darned tired. Well, for a start, change is tiring. When we change habits, we can get […]
Continue ReadingRelieving Stress with Kundalini Yoga
Advances in science, mechanization and technology have accelerated the pace of our lives from our parents and grandparents’ time. Now we are left with little time for rest, repair and relaxation. The ancient practice of Yoga releases body tension while strengthening the body. And now with Kundalini Yoga we can add a dimension of increased […]
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