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Mindfulness, Apologies and Being Real

March 31, 2021 By Jacqueline Fairbrass

Are you taking time for you? I’m finding myself with more time to be mindful. Initially I learned meditation with a mindfulness group. We sat in silence and kept bringing the attention back to the breath. Of course, I was sure I was doing it wrong because my brain kept bopping around. But the trick […]

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Filed Under: Blog Tagged With: apologies, be real, being real, me first darling, me time, meditation, mindfulness, self-care

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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