I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
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