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Why Your Immune System Doesn’t Need Money

May 29, 2021 By Jacqueline Fairbrass Leave a Comment

Our spirits are naturally lifted when the sun comes out to shine. We feel the urge to open the windows. Blow out the cobwebs. To turn our faces to the sun. Not unlike human sunflowers. And boost our immune system. And it’s only natural to want to get outside! Whether we’re a gentle walk in […]

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Filed Under: Uncategorized Tagged With: Holistic Health, immune boost, immune system, Nutrition, nutrition 101, viruses, Wellness

What to Eat Just Got Easier

February 1, 2019 By Jacqueline Fairbrass 4 Comments

I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]

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Filed Under: Blog, Uncategorized Tagged With: an apple a day, Canadian Food Guide, Certified Natural Health Practitioner Program, cholesterol, cnhp, Nutrition, nutrition 101

What to eat depends on what you’ve got to lose, or win

November 8, 2018 By Jacqueline Fairbrass Leave a Comment

what to eat | SchoolofCT | Nutrition 101 | JFairbrass

Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]

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Filed Under: Articles, Nutrition Tagged With: diet, feeling absolutely fabulous, keto diet, natural foods, natural health, Nutrition, obesity, Weight Loss, Wellness, whole foods

Why it’s so Important to Keep it Up!

October 24, 2018 By Jacqueline Fairbrass Leave a Comment

Jacqueline Fairbrass | School of Complementary Therapies | SchoolofCT | Learn to heal

You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, blood sugar, depression, diet, Health Steps, healthy, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

The Fridge Door is Open It Must Be Anxiety!

September 12, 2012 By Jacqueline Fairbrass 3 Comments

Jacqueline Fairbrass School of Complementary Therapies | SchoolofCT | Anxiety

Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, fear, Health Steps, Nutrition, over eating

Without our Health Nothing Else Really Matters

January 4, 2011 By Jacqueline Fairbrass

It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not we are in the US it’s a great time of year to review our health and healthy living priorities. As we set our New Year’s Resolutions and look to […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: anxiety, Changes, depression, Fabulocity, Happiness, Healing, Health Steps, healthy, joy, natural foods, Nutrition, Priorities, Weight Loss, Wellness

Feeling AbFab Top 10 Rules to Looking Good + Feeling Great

September 2, 2010 By Jacqueline Fairbrass

Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Changes, depression, diet, exercise, feeling absolutely fabulous, Happiness, Healing, Insomnia, Nutrition, Stress Management

Making the Most of Summer

July 2, 2010 By Jacqueline Fairbrass

Now that summer is here, for most of us in the Northern hemisphere. Or at least it’s on its way! Here’s a useful list of easy to use, new habits. Let’s make the most of summer by improving our health and well-being. And don’t worry, we still get to enjoy the season. Let’s start with: […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, diet, Healing, Health Steps, health tips, Holistic Health, Nutrition, summer

The Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!

June 12, 2010 By Jacqueline Fairbrass

We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]

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Filed Under: Articles, Nutrition, Reflexology, Reiki Tagged With: Beauty, CAM Business, Changes, commitment, diet, Ethics in Health Care, exercise, Fabulocity, feeling absolutely fabulous, Holistic Health, lifestyle, Nutrition, Reflexology, Reiki, Stress Management, water

Spring Cleaning from the Inside Out

June 2, 2010 By Jacqueline Fairbrass

When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, Changes, Cleanse, cleansing, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, tips, Weight Loss, Wellness

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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