Our spirits are naturally lifted when the sun comes out to shine. We feel the urge to open the windows. Blow out the cobwebs. To turn our faces to the sun. Not unlike human sunflowers. And boost our immune system. And it’s only natural to want to get outside! Whether we’re a gentle walk in […]
Continue ReadingWhat to Eat Just Got Easier
I didn’t have a favorite chapter, per se, however I did like the one about tomatoes + lycopene…bring on the pizza! By Guest Blogger Pam Kaye, RRPr, CNHP Student Let me explain. First of all, I’m not a Nutritionist, Dietician or in any-other-way involved in health-care. So my opinions are my own. And not only […]
Continue ReadingWhat to eat depends on what you’ve got to lose, or win
Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingThe Fridge Door is Open It Must Be Anxiety!
Does this sound familiar? I’m feeling stressed, so I’ve opened the fridge door. Or perhaps it’s anxiety. And maybe it’s the pantry? When we are feeling stressed or anxious we often reach for food as a way to comfort ourselves. Just popping in a few tasty morsels to quell the anxiety can’t be so bad, […]
Continue ReadingWithout our Health Nothing Else Really Matters
It’s not a new thought, but it is a very important reminder. This January is National Preventive Health Screening Month in the US. Whether or not we are in the US it’s a great time of year to review our health and healthy living priorities. As we set our New Year’s Resolutions and look to […]
Continue ReadingFeeling AbFab Top 10 Rules to Looking Good + Feeling Great
Rules for Looking Good and Feeling Great, how does it get any better than that? As summer comes to a close many of us decide to begin new projects. This year how about making you, the wonderful you the new project you work on? Use these simple tips to start making the positive changes you […]
Continue ReadingMaking the Most of Summer
Now that summer is here, for most of us in the Northern hemisphere. Or at least it’s on its way! Here’s a useful list of easy to use, new habits. Let’s make the most of summer by improving our health and well-being. And don’t worry, we still get to enjoy the season. Let’s start with: […]
Continue ReadingThe Feeling Absolutely Fabulous LLC 10 Rules for Looking Good and Feeling Great!
We are in our summer clothes and our bathing suits now and maybe not as happy with the way we feel as we could be. This month I’m sharing some ‘golden rules’ to follow when we make the decision to tone up and start Feeling Absolutely Fabulous about ourselves and our lives. So let’s make […]
Continue ReadingSpring Cleaning from the Inside Out
When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]
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