Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingLove, Comfort and Food
When we are feeling stressed or anxious or sometimes just numb, we often reach for food as a way to comfort ourselves. Does this sound familiar? The familiarity and comfort of eating may bring a sensation of temporary peace, but the side effects can be disastrous, including: Obesity Addictive behaviors Eating disorders Bloating Cramping Depression […]
Continue ReadingEasy Ways to Improve Energy This Spring
As we enter March I start to think of the Spring coming and the idea of Spring Cleaning comes to mind. Not only do we get to Spring clean our homes, I think of Spring cleaning my holistic self, that is body, mind, spirit and emotions. And that’s how to Improve Energy. One way I […]
Continue ReadingAre You Ready to Live the Life You Have Always Wanted?
Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]
Continue ReadingRelieving Stress with Kundalini Yoga
Advances in science, mechanization and technology have accelerated the pace of our lives from our parents and grandparents’ time. Now we are left with little time for rest, repair and relaxation. The ancient practice of Yoga releases body tension while strengthening the body. And now with Kundalini Yoga we can add a dimension of increased […]
Continue Reading3 Steps to Instant Weight Loss + Increased Energy
Well, it’s that time of year again. As the sun begins to appear on a more regular basis each day we start to shed our layers of clothing. And often what we find underneath has us looking forward to winter days and sweaters again! If you have gained a few pounds over the winter months […]
Continue ReadingThe Perfect Cuppa…Feeling Good and Looking Good With Tea
More info from Feeling Absolutely Fabulous Remember Peter Rabbit? After a day pilfering the farmer’s cabbages, Peter had a tummy-ache. So, what did his mum do? She gave him a nice cup of chamomile tea, and sent him to bed. Well, this remedy works for people as well as rabbits! So, did you know that […]
Continue ReadingSome Simple Ways to Eat Better this Spring
When Spring time rolls around we often get the bug to start “spring cleaning”. For many of us, this means opening the windows and getting a breath of fresh air through out homes. We clean out the closets. Put away the winter woollies and with excitement start to bring out our summer wardrobe. Maybe we […]
Continue ReadingBack To Basics
Delia Smith, Well-Known British Cook, Urges Us To Go Back To Basics There is an increasing interest with consumers in the use of additives in our foods. Recently we have been told we are exposed to potentially carcinogenic properties of food dye Sudan 1. This food dye is used in many ready made meals and […]
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