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An Aromatic Christmas to Relieve Stress

December 3, 2010 By Jacqueline Fairbrass

‘Tis the Holiday Season! Many of us find this time of year very busy and in addition even stressful. Yet firstly, the holiday season begs us to slow down. Secondly, to take a deep breath and appreciate the scents of the season. Finally, to enjoy an Aromatic Christmas. Aromatherapy uses quality essential oils to encourage […]

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Filed Under: AA2010, Ask Aromatherapist Tagged With: AA2010, Aromatherapy, aromatic christmas, bath blends, christmas, home aromatherapy, recipes, room mists

Bathing for Health & Beauty

March 2, 2009 By Jacqueline Fairbrass

Bathing is an ancient tradition that I do my best to revive. You don’t need to get a fancy jacuzzi bubbling tub to enjoy the benefits of soaking in aromatic waters and herbs. It’s a time for quiet contemplation, to allow muscles to rest, to allow your breath to come deeper. Quite simply, bathing helps […]

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Filed Under: Articles, HSNewsletter 2009 Tagged With: Aromatherapy, Aromatherapy Blends, Beauty, Fabulocity, Happiness, Healing, Health Steps, healthy, herbs, Holistic Health, natural health, recipes, rituals, Stress Management, tips, Wellness

Aromatherapy in the Kitchen

January 22, 2009 By AMGill Leave a Comment

Aromatherapy in the Kitchen Cardamom and lemon cookies from Aromatherapy Student Dianna Bernhardt. 2 cups of all purpose flour ¼ teaspoon ground cardamom 1 cup butter or margarine ½ cup powdered sugar ½ cup heavy cream ½ cup ground almonds or walnuts ½ cup granulated sugar 2 teaspoons grated lemon rind. Mix cardamom and flour […]

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Filed Under: Recipes Tagged With: Aromatherapy in the Kitchen, herbs, recipes, spices

Chocolate Recipes

January 22, 2009 By Jacqueline Fairbrass 2 Comments

It has been said that eating chocolate instigates a biochemical reaction in the body that causes us to feel emotions of “love” and sometimes “lust”. These “feel good” hormones can be stirred-up with some of our favorite Chocolate Recipes…our disclaimer: enjoy with care, you never know what will happen! Jacqui’s “Hot” Chocolate Good old-fashioned hot […]

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Filed Under: Recipes Tagged With: chocolate, Love, recipes

Jacqui’s Gluten-free Corn Bread

December 22, 2008 By AMGill Leave a Comment

Jacqui’s Gluten-free Corn Bread 1 cup cornmeal 1 cup Bob’s Redmill All Purpose Gluten Free Flour 3/4 tsp xanthan gum 1/2 tsp salt 2tsp baking powder 1/4 cup olive oil 3 TBsp honey 2 eggs 1/2 cup milk Mix dry ingredients in a bowl. Mix all wet ingredients in a bowl. Add the wet to […]

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Filed Under: Recipes Tagged With: gluten-free, recipes

Guacamole Salad

November 22, 2008 By AMGill Leave a Comment

Ina Garten’s Book “Barefoot Contessa at Home” 1 pint Grape tomatoes, halved 1 Yellow  bell pepper, seeded and ½ inch diced 1 (15 ounce) can Black beans, rinsed and drained ½ cup Small-diced red onion 2 tablespoons Minced jalapeno peppers, seeded (2 peppers) ½ teaspoon Freshly grated lime zest (grate the following limes) ¼ cup […]

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Filed Under: Recipes Tagged With: guacamole, recipes

Italian Salad Dressing

October 22, 2008 By AMGill Leave a Comment

Emma’s Italian Salad Dressing 1 1/3 cup oil (olive is preferred, but canola is good too) ½ cup vinegar ¼ cup grated cheese (Romano or Parmesan is best) 2 t. salt 1 t. onion salt or celery salt or garlic salt (Herbamare is good too!) ½ t. pepper ½ t. dry mustard ¼ t. paprika […]

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Filed Under: Recipes Tagged With: italian, recipes, salad dressing

Healthy Options during Barbecue Season

August 12, 2008 By Jacqueline Fairbrass

One of my favourite things to do is spend time with good friends and family. As barbecue season is in full force, you can often find us sharing stories and laughter in the back yard while someone mans the barbecue. I normally get out of that duty myself, as my barbecue skills are somewhat limited. […]

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Filed Under: Articles, HSNewsletter 2008, Nutrition Tagged With: bbq, diet, Happiness, Health Steps, natural foods, Nutrition, recipes, Weight Loss, Wellness, whole foods

Jacqueline’s Favourite Lamb Burgers

July 22, 2008 By AMGill Leave a Comment

JFairbrass | Jacqueline Fairbrass | SchoolofCT | Recipes | Lamb burger

Jacqueline’s Favourite Lamb Burgers Lamb burger with Caramelized Onions, Goat Cheese and Fresh Mango Chutney 1 1/2lbs lean ground lamb 6 cloves garlic Handful parsley Salt and pepper to taste 1 egg (optional) Olive oil Goat cheese 2 sweet onions Mango chutney Place the lamb in a bowl. Chop the garlic and the parsley. And […]

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Filed Under: Recipes Tagged With: lamb, recipes

Lemon Basil Cookies

June 22, 2008 By AMGill Leave a Comment

Lemon Basil Cookies 1 cup of fresh lemon-basil leaves 1 3/4 cups of sugar (divided) 1 pound butter (softened) 14 cup lemon juice 1 large egg 6 cups all-purpose flour Fresh basil sprigs Basil and 1/4 cup of sugar process in food processor until blended. Using and electric mixer beat butter until creamy, gradually adding […]

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Filed Under: Recipes Tagged With: diet, herbs, natural foods, recipes

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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