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Why Self-Care will Change Your Life

September 18, 2018 By Jacqueline Fairbrass 1 Comment

JFairbrass | SchoolofCT | Feeling Absolutely Fabulous | Reflexology | Reflexology Ottawa | Learn to heal

And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]

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Filed Under: Blog, Nutrition Tagged With: autumn, immune boost, natural health, nutrition 101, repair, rest, self-care

What Happens To My Body When I’m Stressed?

October 1, 2006 By Jacqueline Fairbrass

More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. Unfortunately, when we are […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: Aromatherapy, body work, Changes, depression, Fabulocity, feeling absolutely fabulous, fight or flight, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Reflexology, Reiki, relax, repair, stress, Stress Management

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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