I’ve noticed something lately. Especially during the C-19 pandemic. Or panic, if you prefer. We’re extra tired. In fact, it’s been funny to listen to people as they discuss their extra fatigue. And can’t figure out why they’re so darned tired. Well, for a start, change is tiring. When we change habits, we can get […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
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