Are you taking time for you? I’m finding myself with more time to be mindful. Initially I learned meditation with a mindfulness group. We sat in silence and kept bringing the attention back to the breath. Of course, I was sure I was doing it wrong because my brain kept bopping around. But the trick […]
Continue ReadingWhy Self-Care will Change Your Life
And you need to start NOW! It’s perfect timing to begin a self-care regime, but most of us haven’t got a clue where to start. Let me help you with that. Self-care is all about our holistic health and wellness: which means body, mind, emotions and spirit. It’s not all about drinking green smoothies and […]
Continue Reading