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The Easy Way to Choose Happy & Get Healthy

September 12, 2012 By Jacqueline Fairbrass Leave a Comment

Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, Changes, clinical hypnosis, depression, diet, Fabulocity, feeling absolutely fabulous, Happiness, happy, Healing, Health Steps, hypnosis, Hypnotherapy, Insomnia, joy, natural health, stress, Stress Management, Success, Weight Loss, Wellness

When a Muscle Cramps and Cramps Your Style

March 5, 2012 By Jacqueline Fairbrass Leave a Comment

muscle cramps

Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]

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Filed Under: Articles, Blog, HSNewsletter 2011, Uncategorized Tagged With: carrot juice, diet, electrolytes, Health Steps, muscle cramps, Reflexology, spasms, stress, tips

April 2011 Hypnotherapy

April 1, 2011 By AMGill

Look into my eyes – You are feeling sleepy! De-bunking the myths and fears of hypnosis The days of misunderstanding hypnosis is over! Yippee! In this modern day and age when disciplines are merging and recognizing each other we are blessed that understanding has replaced the fear of this highly effective complementary therapy. Hypnosis is […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: Health Steps, Hypnotherapy, Insomnia, pain, phobias, stress

Hands on Healing. The What, Where, Why, + How of Reiki

March 2, 2011 By Jacqueline Fairbrass

Use Reiki Hands on Healing to Manage Pain, Stress + Anxiety Over the years I have been practicing Reiki the most common question I’m asked about Reiki is ‘What is it?’ Here’s the quickest answer: The simplest of therapies bringing the most profound results. Reiki is Hands-on Healing. But that isn’t enough, so here’s a […]

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Filed Under: Articles, HSNewsletter 2011, Reiki Tagged With: anxiety, depression, hands-on healing, Health Steps, natural health, pain, pain management, phobias, Reiki, stress

Have many ideas — do one!

March 2, 2010 By Jacqueline Fairbrass

Tips to making priorities I’m just back from a wonderful whirlwind tour of Ottawa, ON; Montreal, PQ, and Vancouver, BC. And I arrived back to my home office in Seattle, WA to find loads of paperwork to catch-up: emails, phone calls, filing, student assignments and course evaluations, Team SchoolofCT minutes, RRCO minutes and committee work, […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: anxiety, Health Steps, Priorities, procrastination, stress, Stress Management, Success, tips

This Time Next Year

January 5, 2010 By Jacqueline Fairbrass

If you always do what you’ve always done, you’ll always get what you’ve always got.” Does this sound familiar? We tend to start the New Year setting Resolutions for the year to come, i.e. I will lose 20 lbs, I will go to the gym, or I will give up smoking. I will start a […]

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Filed Under: Articles, HSNewsletter 2010 Tagged With: Changes, diet, feeling absolutely fabulous, Happiness, Healing, Health Steps, healthy, joy, Love, pain, stress, Success, this time next year, Weight Loss, Wellness

The Habit of Happiness

January 3, 2009 By Jacqueline Fairbrass

It is a few days into 2009, and already many of us have broken some of our New Year’s Resolutions. Each year, many of us see or feel January as a “new beginning”, a time to make a clean start. So, we decide to go on a diet, go on a cleanse, begin an exercise […]

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Filed Under: Articles, HSNewsletter 2009, Nutrition Tagged With: celebration, Celebrations, Changes, diet, grounding, Happiness, Health Steps, healthy, joy, Nutrition, stress, Stress Management

A Rose by Any Other Name

July 2, 2008 By Jacqueline Fairbrass

Well, I certainly received a lot of feedback from last month’s newsletter, Me First Darling. It seems I’m not alone in feeling this Spring has been a high stress time and some of us needed a reminder to slow down, and even permission to put our own needs first! Along those lines, I have some […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: Aromatherapy, Beauty, Changes, Fabulocity, Happiness, Healing, Health Steps, herbs, Holistic Health, stress, Stress Management

Are You Ready to Live the Life You Have Always Wanted?

January 10, 2008 By Jacqueline Fairbrass

Happy New Year! It’s that time of year when many of us begin to think about making changes to our diet as we head into the New Year. New Year often begins for many of us by taking a look at our lives and making self-contracts to improve our lifestyles. This can be particularly true […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: celebration, Celebrations, Changes, Cleanse, diet, Happiness, Healing, Health Steps, healthy, Nutrition, obesity, stress, Weight Loss, Wellness, whole foods

Moving Into Change This Fall

October 3, 2007 By Jacqueline Fairbrass

I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right relationship, get a new job; and the list goes on and on! They have decided […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: autumn, Changes, fall, feelings, Happiness, Health Steps, Hypnotherapy, Priorities, stress, tips

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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