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Why it’s so Important to Keep it Up!

October 24, 2018 By Jacqueline Fairbrass Leave a Comment

Jacqueline Fairbrass | School of Complementary Therapies | SchoolofCT | Learn to heal

You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, blood sugar, depression, diet, Health Steps, healthy, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

Get Physical With Some Love

June 28, 2012 By Jacqueline Fairbrass 2 Comments

Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: exercise, Fabulocity, feeling absolutely fabulous, Happiness, Healing, Health Steps, healthy, Holistic Health, Love, natural health, Priorities, Stress Management, tips, Wellness

Get to Know Your Body

March 15, 2012 By Jacqueline Fairbrass Leave a Comment

body cells human

The human body is a wonderfully complex structure. And it works wonderfully well most of the time. Despite its complexity! Our lack of understanding how the body works is revealed when we become ill. In the face of illness or disease we give away our power. Because we don’t know how the human body works. […]

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Filed Under: Blog, HSNewsletter 2012 Tagged With: anatomy, anatomy and physiology, body, Healing, Health Steps, health wellness, Holistic Health, tips

When a Muscle Cramps and Cramps Your Style

March 5, 2012 By Jacqueline Fairbrass Leave a Comment

muscle cramps

Recently I was talking with some Reflexology students about muscle cramps. What they are and why you might get one during a Reflexology session. Cramps are spasms. I think we’ve all had one at some time or another. But why would they occur when you are relaxing and healing? Think about it. Ever had one […]

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Filed Under: Articles, Blog, HSNewsletter 2011, Uncategorized Tagged With: carrot juice, diet, electrolytes, Health Steps, muscle cramps, Reflexology, spasms, stress, tips

The Natural Way to Clean Your Carpet and Freshen Your Rugs

January 26, 2012 By Jacqueline Fairbrass

Question Dear Emma, My carpet smells really bad. Is there anything I can use to hide, remove, change the smell? I’m looking for a natural way to clean your carpet. Thanks, Kenny Answer Hi Kenny, thanks for asking about nasty carpet and rug smells. First things first. Make sure the rug or carpet isn’t in […]

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Filed Under: AA2012, Aromatherapy, Ask Aromatherapist, Blog Tagged With: Aromatherapy, clean carpet, clean rug, no febreze, stink be gone, tips

Best Fitness Tip EVER

November 16, 2011 By Jacqueline Fairbrass Leave a Comment

Best Fitness Tip Ever — Get Off Your Butt As simple as it may sound, the best fitness tip ever is to quite simply MOVE! Or, as I like to say, get off your butt. (I’ve lived in North America long enough to use butt, but translating to my natural Brit speak. I mean get […]

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Filed Under: Blog, FabFiles Tagged With: Fabulocity, fitness, fitness tip, Holistic Health, tips, walk, walk the dog

Summertime Blues? Try Aromatherapy and Herbs

August 4, 2011 By Jacqueline Fairbrass

What would summer be without it’s blues? Yes, the sun is lovely but we get burns. The bugs love summer too, and we get bites. We party more, and get hangovers. Get the picture? Here’s some lovely ways to get some summer joy back so we can really have a good time. Stings and Bites? […]

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Filed Under: AA2011, Ask Aromatherapist, Blog, HSNewsletter 2011 Tagged With: AA2011, allergies, Aromatherapy, babies, bug bites, children, hangover, seasonal allergies, stings & Bites, stop Itching, tips, try aromatherapy

Wellness with Color

May 2, 2011 By Jacqueline Fairbrass

Tips for Using Color as a Healing Therapy I don’t believe I have to convince anyone that color has an impact of our lives. Color has long been researched, especially by those in marketing, for the impact it has on us. But did you know that it has also been researched as a healing art. […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: anxiety, Beauty, Color Therapy, depression, Fabulocity, Health Steps, Insomnia, tips

Don’t Let the Blues Get You Down

February 1, 2011 By Jacqueline Fairbrass

don't let the blues get you down

Look, I’m serious about getting happy. Don’t let the blues get you down. And Reflexology is one of my fave ways to pick-myself-up. Let’s learn about Reflexology + Depression, and make those healthy changes. Blues means depression If you suffer from the blues, you know how devastating it can be. But did you know that […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: anxiety, depression, hands-on healing, Healing, Health Steps, Holistic Health, Insomnia, natural health, Reflexology, Stress Management, tips

Spring Cleaning from the Inside Out

June 2, 2010 By Jacqueline Fairbrass

When winter layers come off and warmer weather arrives we pull out last year’s summery wardrobe. And we often realize we have put on more than a few extra layers of clothes. Hiding in sweaters we might not realize a few extra pounds have crept their way on. Until we pulling on the shorts! Cleansing […]

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Filed Under: Articles, HSNewsletter 2010, Nutrition Tagged With: Beauty, Changes, Cleanse, cleansing, diet, Health Steps, healthy, Holistic Health, natural foods, natural health, Nutrition, tips, Weight Loss, Wellness

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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